Soy Chunks Manchurian In Sweet & Spicy Sauce

Vegetarian

Total Energy

200

kcal

47.17

% from carbs

18.87

% from protein

33.96

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

300mg

13%

Potassium, K

180mg

3.8%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

7g

14%

Starch

12g

Protein

10g

20%

Water

65g

Glucose

4g

Sucrose

3g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.5MG_ATE

Biotin

0.2UG

Folic acid

12UG

Iron, Fe

4mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

8mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soy Chunks Manchurian In Sweet & Spicy Sauce

A typical serving 1 bowl of Soy Chunks Manchurian In Sweet & Spicy Sauce (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soy Chunks Manchurian In Sweet & Spicy Sauce depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Soy Chunks Manchurian In Sweet & Spicy Sauce contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soy Chunks Manchurian In Sweet & Spicy Sauce depends on the ingredients exists in it. On average, 1 bowl of Soy Chunks Manchurian In Sweet & Spicy Sauce (about 150 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 150 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 25 grams of carbohydrates.

Soy Chunks Manchurian In Sweet & Spicy Sauce contains approximately 5 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Soy Chunks Manchurian In Sweet & Spicy Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.