Fried Herring in Spicy Marinade

Rugen Fisch

Total Energy

190

kcal

12.44

% from carbs

26.94

% from protein

60.62

% from fats

In 100 g

% daily value

Total Fat

13g

20%

Saturated

2g

10%

Trans Fats

6g

Cholesterol

64mg

21.3%

Sodium, Na

120mg

5.2%

Total Carbohydrates

6g

2.2%

Fiber

0.9g

3.2%

Sugars

3g

6%

Protein

13g

26%

Calcium, Ca

65mg

Vitamin C, total ascorbic acid

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fried Herring in Spicy Marinade

A typical serving 3.6 oz of Fried Herring in Spicy Marinade (100 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fried Herring in Spicy Marinade depends on the ingredients and preparation method. On average, one serving 3.6 oz (100 grams) of Fried Herring in Spicy Marinade contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fried Herring in Spicy Marinade depends on the ingredients exists in it. On average, 3.6 oz of Fried Herring in Spicy Marinade (about 100 grams) contains approximately 13 grams of protein.

On average, 3.6 oz (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.6 oz (about 100 grams) contains about 6 grams of carbohydrates.

Fried Herring in Spicy Marinade contains approximately 0.9 grams of fiber in 3.6 oz (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 3.6 oz Fried Herring in Spicy Marinade

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.