Manchurian Balls in Gravy

Vegetarian, Savory

Total Energy

280

kcal

35.82

% from carbs

23.88

% from protein

40.3

% from fats

In 120 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Polyunsaturated

5g

Monounsaturated

6g

Cholesterol

30mg

10%

Sodium, Na

500mg

21.7%

Potassium, K

1000mg

21.3%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

7g

14%

Starch

12g

Protein

20g

40%

Water

100g

Sucrose

3g

Glucose

5g

Calcium, Ca

180mg

Iron, Fe

5mg

Magnesium, Mg

55mg

Zinc, Zn

2mg

Iodine, I

15UG

Vitamin A, RAE

70UG

Vitamin E

4MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

5UG

Folic acid

80UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Manchurian Balls in Gravy

A typical serving 1 bowl of Manchurian Balls in Gravy (120 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Manchurian Balls in Gravy depends on the ingredients and preparation method. On average, one serving 1 bowl (120 grams) of Manchurian Balls in Gravy contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Manchurian Balls in Gravy depends on the ingredients exists in it. On average, 1 bowl of Manchurian Balls in Gravy (about 120 grams) contains approximately 20 grams of protein.

On average, 1 bowl (about 120 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 120 grams) contains about 30 grams of carbohydrates.

Manchurian Balls in Gravy contains approximately 4 grams of fiber in 1 bowl (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 bowl Manchurian Balls in Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.