Chinese Vegetable Dry Manchurian Balls (No Onion No Garlic)

Indo Chinese, Side Dish

Total Energy

250

kcal

47.46

% from carbs

6.78

% from protein

45.76

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

400mg

17.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

20g

Protein

5g

10%

Water

70g

Sucrose

5g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

2MG_ATE

Folic acid

30UG

Iron, Fe

1.5mg

Calcium, Ca

50mg

Zinc, Zn

0.8mg

Magnesium, Mg

30mg

Iodine, I

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chinese Vegetable Dry Manchurian Balls (No Onion No Garlic)

A typical serving 6 pcs of Chinese Vegetable Dry Manchurian Balls (No Onion No Garlic) (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chinese Vegetable Dry Manchurian Balls (No Onion No Garlic) depends on the ingredients and preparation method. On average, one serving 6 pcs (200 grams) of Chinese Vegetable Dry Manchurian Balls (No Onion No Garlic) contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chinese Vegetable Dry Manchurian Balls (No Onion No Garlic) depends on the ingredients exists in it. On average, 6 pcs of Chinese Vegetable Dry Manchurian Balls (No Onion No Garlic) (about 200 grams) contains approximately 5 grams of protein.

On average, 6 pcs (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 pcs (about 200 grams) contains about 35 grams of carbohydrates.

Chinese Vegetable Dry Manchurian Balls (No Onion No Garlic) contains approximately 3 grams of fiber in 6 pcs (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 6 pcs Chinese Vegetable Dry Manchurian Balls (No Onion No Garlic)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.