Cheese Stuffed Mashed Potato Balls (Non Fried)

Appetizer, Vegetarian

8.7

% from protein

52.17

% from carbs

52.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
90
% Daily value*

Total Fat 4 g
6.2%

Saturated 1.6 g
8%

Polyunsaturated 0.8 g

Monounsaturated 1.2 g

Cholesterol 8 mg
2.7%

Sodium, Na 120 mg
5.2%

Potassium, K 80 mg
1.7%

Total Carbohydrates 12 g
4.4%

Fiber 1 g
3.6%

Sugars 0.6 g
1.2%

Starch 6 g

Protein 2 g
4%

Water 21 g

Vitamin A, RAE 40 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.4 UG

Vitamin E 0.6 MG_ATE

Vitamin C 6 mg

Biotin 4 UG

Folic acid 8 UG

Calcium 20 mg

Iron 0.8 mg

Magnesium 8 mg

Zinc 0.4 mg

Iodine 6 UG

Sucrose 0.4 g

Glucose 0.2 g

Cheese Stuffed Mashed Potato Balls (Non Fried) Nutrients FAQs

Nutrients

What is the calorie content of Cheese Stuffed Mashed Potato Balls (Non Fried)?

A typical serving 5 pieces (200 grams) of Cheese Stuffed Mashed Potato Balls (Non Fried) contains approximately 450 calories.

You can check the exact calorie content by logging Cheese Stuffed Mashed Potato Balls (Non Fried) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheese Stuffed Mashed Potato Balls (Non Fried) have?

The amount of fat in Cheese Stuffed Mashed Potato Balls (Non Fried) depends on the ingredients and preparation method. On average, one serving 5 pieces (200 grams) of Cheese Stuffed Mashed Potato Balls (Non Fried) contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheese Stuffed Mashed Potato Balls (Non Fried) have?

The protein content in Cheese Stuffed Mashed Potato Balls (Non Fried) depends on the ingredients exists in it. On average, 5 pieces (200 grams) of Cheese Stuffed Mashed Potato Balls (Non Fried) contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Cheese Stuffed Mashed Potato Balls (Non Fried), Download Nutribit app for healthier you!

How much sugar does a Cheese Stuffed Mashed Potato Balls (Non Fried) have?

On average, 5 pieces (200 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese Stuffed Mashed Potato Balls (Non Fried).

How Much carbohydrates (carbs) is in Cheese Stuffed Mashed Potato Balls (Non Fried)?

The amount of carbohydrates (carbs) in Cheese Stuffed Mashed Potato Balls (Non Fried) depends on its serving size and preparation. On average, 5 pieces (200 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheese Stuffed Mashed Potato Balls (Non Fried).

How Much Fiber is in Cheese Stuffed Mashed Potato Balls (Non Fried)?

Cheese Stuffed Mashed Potato Balls (Non Fried) contains approximately 5 grams of fiber in 5 pieces (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese Stuffed Mashed Potato Balls (Non Fried) for healthier you!

What vitamins and minerals are in a Cheese Stuffed Mashed Potato Balls (Non Fried)?

Vitamins in Cheese Stuffed Mashed Potato Balls (Non Fried):

  • Vitamin C:Cheese Stuffed Mashed Potato Balls (Non Fried) has 30 mg of Vitamin C.

Cheese Stuffed Mashed Potato Balls (Non Fried) contains following minerals:

  • Cheese Stuffed Mashed Potato Balls (Non Fried) has 100mg of Calcium.
  • Cheese Stuffed Mashed Potato Balls (Non Fried) has 600mg of Sodium, Na.
  • Cheese Stuffed Mashed Potato Balls (Non Fried) has 400mg of Potassium, K.
  • Cheese Stuffed Mashed Potato Balls (Non Fried) has 4mg of Iron.

General

Does Cheese Stuffed Mashed Potato Balls (Non Fried) contain caffeine?

Cheese Stuffed Mashed Potato Balls (Non Fried) does not contain any caffeine.

Does Cheese Stuffed Mashed Potato Balls (Non Fried) contain alcohol?

Cheese Stuffed Mashed Potato Balls (Non Fried) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheese Stuffed Mashed Potato Balls (Non Fried)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese Stuffed Mashed Potato Balls (Non Fried) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheese Stuffed Mashed Potato Balls (Non Fried) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheese Stuffed Mashed Potato Balls (Non Fried) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese Stuffed Mashed Potato Balls (Non Fried) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheese Stuffed Mashed Potato Balls (Non Fried) for free?

Yes! Since Cheese Stuffed Mashed Potato Balls (Non Fried) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheese Stuffed Mashed Potato Balls (Non Fried) with water tracking feature?

Nutribit automatically calculates the water content of Cheese Stuffed Mashed Potato Balls (Non Fried) and adds it to your daily hydration log. Simply log Cheese Stuffed Mashed Potato Balls (Non Fried) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheese Stuffed Mashed Potato Balls (Non Fried) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheese Stuffed Mashed Potato Balls (Non Fried) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheese Stuffed Mashed Potato Balls (Non Fried) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheese Stuffed Mashed Potato Balls (Non Fried) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheese Stuffed Mashed Potato Balls (Non Fried)

Fiber and Zinc in Cheese Stuffed Mashed Potato Balls (Non Fried) improves skin health.

  • Fiber in Cheese Stuffed Mashed Potato Balls (Non Fried) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Cheese Stuffed Mashed Potato Balls (Non Fried) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Cheese Stuffed Mashed Potato Balls (Non Fried) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cheese Stuffed Mashed Potato Balls (Non Fried) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cheese Stuffed Mashed Potato Balls (Non Fried) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cheese Stuffed Mashed Potato Balls (Non Fried) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cheese Stuffed Mashed Potato Balls (Non Fried) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cheese Stuffed Mashed Potato Balls (Non Fried) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cheese Stuffed Mashed Potato Balls (Non Fried) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cheese Stuffed Mashed Potato Balls (Non Fried) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cheese Stuffed Mashed Potato Balls (Non Fried) aids weight management by helping you feel full longer.

Fiber-rich carbs from Cheese Stuffed Mashed Potato Balls (Non Fried) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cheese Stuffed Mashed Potato Balls (Non Fried) enhances brain function and helps improve memory and focus.

Glucose from Cheese Stuffed Mashed Potato Balls (Non Fried) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cheese Stuffed Mashed Potato Balls (Non Fried) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cheese Stuffed Mashed Potato Balls (Non Fried) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cheese Stuffed Mashed Potato Balls (Non Fried) promotes gut health by feeding beneficial gut bacteria.

Fiber in Cheese Stuffed Mashed Potato Balls (Non Fried) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cheese Stuffed Mashed Potato Balls (Non Fried) improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cheese Stuffed Mashed Potato Balls (Non Fried) support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cheese Stuffed Mashed Potato Balls (Non Fried) helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cheese Stuffed Mashed Potato Balls (Non Fried), help regulate blood pressure and reduce hypertension risk.

Protein in Cheese Stuffed Mashed Potato Balls (Non Fried) supports building and repairing tissues.

Builds and repairs tissues in Cheese Stuffed Mashed Potato Balls (Non Fried) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cheese Stuffed Mashed Potato Balls (Non Fried) supports immune function.

Supports immune function in Cheese Stuffed Mashed Potato Balls (Non Fried) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cheese Stuffed Mashed Potato Balls (Non Fried) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cheese Stuffed Mashed Potato Balls (Non Fried) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cheese Stuffed Mashed Potato Balls (Non Fried) provides energy.

Provides energy in Cheese Stuffed Mashed Potato Balls (Non Fried) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cheese Stuffed Mashed Potato Balls (Non Fried) supports muscle growth and strength.

Supports muscle growth and strength in Cheese Stuffed Mashed Potato Balls (Non Fried) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cheese Stuffed Mashed Potato Balls (Non Fried) helps in weight management.

Helps in weight management in Cheese Stuffed Mashed Potato Balls (Non Fried) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cheese Stuffed Mashed Potato Balls (Non Fried) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cheese Stuffed Mashed Potato Balls (Non Fried) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cheese Stuffed Mashed Potato Balls (Non Fried) supports bone health.

Supports bone health in Cheese Stuffed Mashed Potato Balls (Non Fried) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cheese Stuffed Mashed Potato Balls (Non Fried) improves skin, hair, and nails.

Improves skin, hair, and nails in Cheese Stuffed Mashed Potato Balls (Non Fried) is essential for the health and growth of hair, skin, and nails.

Protein in Cheese Stuffed Mashed Potato Balls (Non Fried) regulates blood sugar levels.

Regulates blood sugar levels in Cheese Stuffed Mashed Potato Balls (Non Fried) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Cheese Stuffed Mashed Potato Balls (Non Fried) supports digestion.

Fiber in Cheese Stuffed Mashed Potato Balls (Non Fried) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cheese Stuffed Mashed Potato Balls (Non Fried) supports heart health.

Soluble fiber in Cheese Stuffed Mashed Potato Balls (Non Fried) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cheese Stuffed Mashed Potato Balls (Non Fried) aids in weight management.

Fiber-rich foods in Cheese Stuffed Mashed Potato Balls (Non Fried) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cheese Stuffed Mashed Potato Balls (Non Fried) regulates blood sugar.

Fiber in Cheese Stuffed Mashed Potato Balls (Non Fried) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cheese Stuffed Mashed Potato Balls (Non Fried) promotes gut health.

Fiber in Cheese Stuffed Mashed Potato Balls (Non Fried) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cheese Stuffed Mashed Potato Balls (Non Fried) lowers the risk of colon cancer.

A high-fiber diet from Cheese Stuffed Mashed Potato Balls (Non Fried) is linked to a reduced risk of colon cancer.

Fiber in Cheese Stuffed Mashed Potato Balls (Non Fried) helps lower blood pressure.

Adequate fiber in Cheese Stuffed Mashed Potato Balls (Non Fried) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cheese Stuffed Mashed Potato Balls (Non Fried) boosts immune function.

Fiber in Cheese Stuffed Mashed Potato Balls (Non Fried) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cheese Stuffed Mashed Potato Balls (Non Fried) reduces the risk of type 2 diabetes.

Fiber in Cheese Stuffed Mashed Potato Balls (Non Fried) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Cheese Stuffed Mashed Potato Balls (Non Fried) supports fluid balance.

Maintains Fluid Balance in Cheese Stuffed Mashed Potato Balls (Non Fried) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheese Stuffed Mashed Potato Balls (Non Fried) supports nerve function.

Supports Nerve Function in Cheese Stuffed Mashed Potato Balls (Non Fried) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheese Stuffed Mashed Potato Balls (Non Fried) helps regulate blood pressure.

Regulates Blood Pressure in Cheese Stuffed Mashed Potato Balls (Non Fried) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheese Stuffed Mashed Potato Balls (Non Fried) supports muscle function.

Aids Muscle Function in Cheese Stuffed Mashed Potato Balls (Non Fried) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cheese Stuffed Mashed Potato Balls (Non Fried) aids nutrient absorption.

Improves Nutrient Absorption in Cheese Stuffed Mashed Potato Balls (Non Fried) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheese Stuffed Mashed Potato Balls (Non Fried) helps balance pH levels.

Balances pH Levels in Cheese Stuffed Mashed Potato Balls (Non Fried) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cheese Stuffed Mashed Potato Balls (Non Fried) supports bone health.

Supports Bone Health in Cheese Stuffed Mashed Potato Balls (Non Fried) helps retain calcium and prevent the loss of bone density over time.

Iodine in Cheese Stuffed Mashed Potato Balls (Non Fried) supports thyroid health.

Thyroid Health in Cheese Stuffed Mashed Potato Balls (Non Fried) is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Cheese Stuffed Mashed Potato Balls (Non Fried) supports cognitive function.

Cognitive Function in Cheese Stuffed Mashed Potato Balls (Non Fried) helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Cheese Stuffed Mashed Potato Balls (Non Fried) strengthens the immune system.

Immune System Support in Cheese Stuffed Mashed Potato Balls (Non Fried) helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Cheese Stuffed Mashed Potato Balls (Non Fried) supports hormonal balance.

Hormonal Balance in Cheese Stuffed Mashed Potato Balls (Non Fried) helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Cheese Stuffed Mashed Potato Balls (Non Fried) supports skin health.

Skin Health in Cheese Stuffed Mashed Potato Balls (Non Fried) is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Cheese Stuffed Mashed Potato Balls (Non Fried) supports detoxification.

Detoxification in Cheese Stuffed Mashed Potato Balls (Non Fried) assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Cheese Stuffed Mashed Potato Balls (Non Fried) supports fetal development.

Fetal Development in Cheese Stuffed Mashed Potato Balls (Non Fried) is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Cheese Stuffed Mashed Potato Balls (Non Fried) helps regulate metabolism.

Metabolism Regulation in Cheese Stuffed Mashed Potato Balls (Non Fried) ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Cheese Stuffed Mashed Potato Balls (Non Fried) promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Cheese Stuffed Mashed Potato Balls (Non Fried) is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Cheese Stuffed Mashed Potato Balls (Non Fried) boosts immune system

Boosts Immune System in Cheese Stuffed Mashed Potato Balls (Non Fried) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cheese Stuffed Mashed Potato Balls (Non Fried) promotes wound healing

Promotes Wound Healing in Cheese Stuffed Mashed Potato Balls (Non Fried) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cheese Stuffed Mashed Potato Balls (Non Fried) supports growth and development

Supports Growth and Development in Cheese Stuffed Mashed Potato Balls (Non Fried) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cheese Stuffed Mashed Potato Balls (Non Fried) enhances brain function

Enhances Brain Function in Cheese Stuffed Mashed Potato Balls (Non Fried) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cheese Stuffed Mashed Potato Balls (Non Fried) regulates hormonal balance

Regulates Hormonal Balance in Cheese Stuffed Mashed Potato Balls (Non Fried) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cheese Stuffed Mashed Potato Balls (Non Fried) supports healthy vision

Supports Healthy Vision in Cheese Stuffed Mashed Potato Balls (Non Fried) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cheese Stuffed Mashed Potato Balls (Non Fried) improves digestive health

Improves Digestive Health in Cheese Stuffed Mashed Potato Balls (Non Fried) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cheese Stuffed Mashed Potato Balls (Non Fried) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cheese Stuffed Mashed Potato Balls (Non Fried) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cheese Stuffed Mashed Potato Balls (Non Fried) reduces inflammation

Reduces Inflammation in Cheese Stuffed Mashed Potato Balls (Non Fried) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 450 calories?

The amount of exercise required to burn off 5 pieces Cheese Stuffed Mashed Potato Balls (Non Fried)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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