Stuffed Radish Paneer Paratha

North Indian Breakfast, Vegetarian

14.55

% from protein

36.36

% from carbs

36.36

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
175
% Daily value*

Total Fat 9 g
13.8%

Saturated 3.5 g
17.5%

Polyunsaturated 1.5 g

Monounsaturated 2.5 g

Sodium, Na 200 mg
8.7%

Potassium, K 175 mg
3.7%

Total Carbohydrates 15 g
5.5%

Fiber 2 g
7.1%

Sugars 2 g
4%

Starch 10 g

Protein 6 g
12%

Water 50 g

Vitamin A, RAE 50 UG

Vitamin E 1.5 MG_ATE

Vitamin C 10 mg

Biotin 0.5 UG

Folic acid 40 UG

Calcium 90 mg

Iron 2 mg

Magnesium 40 mg

Zinc 1 mg

Iodine 5 UG

Sucrose 1 g

Glucose 1 g

Lactose 0.5 g

Stuffed Radish Paneer Paratha Nutrients FAQs

Nutrients

What is the calorie content of Stuffed Radish Paneer Paratha?

A typical serving 2 pcs (200 grams) of Stuffed Radish Paneer Paratha contains approximately 350 calories.

You can check the exact calorie content by logging Stuffed Radish Paneer Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Stuffed Radish Paneer Paratha have?

The amount of fat in Stuffed Radish Paneer Paratha depends on the ingredients and preparation method. On average, one serving 2 pcs (200 grams) of Stuffed Radish Paneer Paratha contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Stuffed Radish Paneer Paratha have?

The protein content in Stuffed Radish Paneer Paratha depends on the ingredients exists in it. On average, 2 pcs (200 grams) of Stuffed Radish Paneer Paratha contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Stuffed Radish Paneer Paratha, Download Nutribit app for healthier you!

How much sugar does a Stuffed Radish Paneer Paratha have?

On average, 2 pcs (200 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stuffed Radish Paneer Paratha.

How Much carbohydrates (carbs) is in Stuffed Radish Paneer Paratha?

The amount of carbohydrates (carbs) in Stuffed Radish Paneer Paratha depends on its serving size and preparation. On average, 2 pcs (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Stuffed Radish Paneer Paratha.

How Much Fiber is in Stuffed Radish Paneer Paratha?

Stuffed Radish Paneer Paratha contains approximately 4 grams of fiber in 2 pcs (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Stuffed Radish Paneer Paratha for healthier you!

What vitamins and minerals are in a Stuffed Radish Paneer Paratha?

Vitamins in Stuffed Radish Paneer Paratha:

  • Vitamin C:Stuffed Radish Paneer Paratha has 20 mg of Vitamin C.

Stuffed Radish Paneer Paratha contains following minerals:

  • Stuffed Radish Paneer Paratha has 180mg of Calcium.
  • Stuffed Radish Paneer Paratha has 400mg of Sodium, Na.
  • Stuffed Radish Paneer Paratha has 350mg of Potassium, K.
  • Stuffed Radish Paneer Paratha has 4mg of Iron.

General

Does Stuffed Radish Paneer Paratha contain caffeine?

Stuffed Radish Paneer Paratha does not contain any caffeine.

Does Stuffed Radish Paneer Paratha contain alcohol?

Stuffed Radish Paneer Paratha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Stuffed Radish Paneer Paratha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stuffed Radish Paneer Paratha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Stuffed Radish Paneer Paratha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Stuffed Radish Paneer Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stuffed Radish Paneer Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Stuffed Radish Paneer Paratha for free?

Yes! Since Stuffed Radish Paneer Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Stuffed Radish Paneer Paratha with water tracking feature?

Nutribit automatically calculates the water content of Stuffed Radish Paneer Paratha and adds it to your daily hydration log. Simply log Stuffed Radish Paneer Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Stuffed Radish Paneer Paratha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Stuffed Radish Paneer Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Stuffed Radish Paneer Paratha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Stuffed Radish Paneer Paratha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Stuffed Radish Paneer Paratha

Magnesium and Sodium, Na in Stuffed Radish Paneer Paratha supports bone health.

  • Magnesium in Stuffed Radish Paneer Paratha helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Stuffed Radish Paneer Paratha helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Stuffed Radish Paneer Paratha aids muscle function.

  • Magnesium in Stuffed Radish Paneer Paratha helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Stuffed Radish Paneer Paratha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Stuffed Radish Paneer Paratha supports building and repairing tissues.

Builds and repairs tissues in Stuffed Radish Paneer Paratha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Stuffed Radish Paneer Paratha supports immune function.

Supports immune function in Stuffed Radish Paneer Paratha is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Stuffed Radish Paneer Paratha helps regulate enzymes and hormones.

Regulates enzymes and hormones in Stuffed Radish Paneer Paratha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Stuffed Radish Paneer Paratha provides energy.

Provides energy in Stuffed Radish Paneer Paratha can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Stuffed Radish Paneer Paratha supports muscle growth and strength.

Supports muscle growth and strength in Stuffed Radish Paneer Paratha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Stuffed Radish Paneer Paratha helps in weight management.

Helps in weight management in Stuffed Radish Paneer Paratha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Stuffed Radish Paneer Paratha aids in the production of hemoglobin.

Aids in the production of hemoglobin in Stuffed Radish Paneer Paratha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Stuffed Radish Paneer Paratha supports bone health.

Supports bone health in Stuffed Radish Paneer Paratha plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Stuffed Radish Paneer Paratha improves skin, hair, and nails.

Improves skin, hair, and nails in Stuffed Radish Paneer Paratha is essential for the health and growth of hair, skin, and nails.

Protein in Stuffed Radish Paneer Paratha regulates blood sugar levels.

Regulates blood sugar levels in Stuffed Radish Paneer Paratha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Stuffed Radish Paneer Paratha supports bone health.

Calcium in Stuffed Radish Paneer Paratha is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Stuffed Radish Paneer Paratha supports muscle function.

Calcium in Stuffed Radish Paneer Paratha plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Stuffed Radish Paneer Paratha supports heart health.

Calcium in Stuffed Radish Paneer Paratha helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Stuffed Radish Paneer Paratha supports nerve transmission.

Calcium in Stuffed Radish Paneer Paratha is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Stuffed Radish Paneer Paratha supports blood clotting.

Calcium in Stuffed Radish Paneer Paratha is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Stuffed Radish Paneer Paratha supports hormonal secretion.

Calcium in Stuffed Radish Paneer Paratha regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Stuffed Radish Paneer Paratha supports weight management.

Calcium in Stuffed Radish Paneer Paratha may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Stuffed Radish Paneer Paratha supports dental health.

Calcium in Stuffed Radish Paneer Paratha strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Stuffed Radish Paneer Paratha supports blood pressure regulation.

Calcium in Stuffed Radish Paneer Paratha, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Stuffed Radish Paneer Paratha promotes heart health.

Promotes Heart Health in Stuffed Radish Paneer Paratha helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Stuffed Radish Paneer Paratha enhances nerve function.

Enhances Nerve Function in Stuffed Radish Paneer Paratha supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Stuffed Radish Paneer Paratha improves sleep quality.

Improves Sleep Quality in Stuffed Radish Paneer Paratha regulates sleep patterns by supporting melatonin production.

Magnesium in Stuffed Radish Paneer Paratha supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Stuffed Radish Paneer Paratha helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Stuffed Radish Paneer Paratha reduces migraine frequency.

Reduces Migraine Frequency in Stuffed Radish Paneer Paratha may help reduce the frequency and severity of migraines.

Magnesium in Stuffed Radish Paneer Paratha promotes digestive health.

Promotes Digestive Health in Stuffed Radish Paneer Paratha supports bowel function and helps prevent constipation.

Magnesium in Stuffed Radish Paneer Paratha helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Stuffed Radish Paneer Paratha calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Stuffed Radish Paneer Paratha boosts protein synthesis.

Boosts Protein Synthesis in Stuffed Radish Paneer Paratha plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Stuffed Radish Paneer Paratha supports fluid balance.

Maintains Fluid Balance in Stuffed Radish Paneer Paratha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Stuffed Radish Paneer Paratha supports nerve function.

Supports Nerve Function in Stuffed Radish Paneer Paratha helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Stuffed Radish Paneer Paratha helps regulate blood pressure.

Regulates Blood Pressure in Stuffed Radish Paneer Paratha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Stuffed Radish Paneer Paratha aids nutrient absorption.

Improves Nutrient Absorption in Stuffed Radish Paneer Paratha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Stuffed Radish Paneer Paratha helps balance pH levels.

Balances pH Levels in Stuffed Radish Paneer Paratha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Stuffed Radish Paneer Paratha boosts immune system

Boosts Immune System in Stuffed Radish Paneer Paratha is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Stuffed Radish Paneer Paratha promotes wound healing

Promotes Wound Healing in Stuffed Radish Paneer Paratha plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Stuffed Radish Paneer Paratha supports growth and development

Supports Growth and Development in Stuffed Radish Paneer Paratha is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Stuffed Radish Paneer Paratha improves skin health

Improves Skin Health in Stuffed Radish Paneer Paratha helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Stuffed Radish Paneer Paratha enhances brain function

Enhances Brain Function in Stuffed Radish Paneer Paratha is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Stuffed Radish Paneer Paratha regulates hormonal balance

Regulates Hormonal Balance in Stuffed Radish Paneer Paratha helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Stuffed Radish Paneer Paratha supports healthy vision

Supports Healthy Vision in Stuffed Radish Paneer Paratha is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Stuffed Radish Paneer Paratha improves digestive health

Improves Digestive Health in Stuffed Radish Paneer Paratha supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Stuffed Radish Paneer Paratha maintains healthy reproductive function

Maintains Healthy Reproductive Function in Stuffed Radish Paneer Paratha plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Stuffed Radish Paneer Paratha reduces inflammation

Reduces Inflammation in Stuffed Radish Paneer Paratha has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 2 pcs Stuffed Radish Paneer Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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