Stuffed Mooli Paratha (Radish Flat Bread)

Indian Breakfast, Diabetic Friendly

Total Energy

250

kcal

55.28

% from carbs

8.13

% from protein

36.59

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Polyunsaturated

2.5g

Monounsaturated

4.5g

Sodium, Na

320mg

13.9%

Potassium, K

500mg

10.6%

Total Carbohydrates

34g

12.4%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

20g

Protein

5g

10%

Water

100g

Sucrose

4g

Vitamin A, RAE

120UG

Vitamin C, total ascorbic acid

40mg

Vitamin E

2MG_ATE

Biotin

4UG

Folic acid

30UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

0.8mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Stuffed Mooli Paratha (Radish Flat Bread)

A typical serving 1 Paratha of Stuffed Mooli Paratha (Radish Flat Bread) (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Stuffed Mooli Paratha (Radish Flat Bread) depends on the ingredients and preparation method. On average, one serving 1 Paratha (150 grams) of Stuffed Mooli Paratha (Radish Flat Bread) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Stuffed Mooli Paratha (Radish Flat Bread) depends on the ingredients exists in it. On average, 1 Paratha of Stuffed Mooli Paratha (Radish Flat Bread) (about 150 grams) contains approximately 5 grams of protein.

On average, 1 Paratha (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Paratha (about 150 grams) contains about 34 grams of carbohydrates.

Stuffed Mooli Paratha (Radish Flat Bread) contains approximately 6 grams of fiber in 1 Paratha (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 Paratha Stuffed Mooli Paratha (Radish Flat Bread)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.