Oil-Free Radish Paratha
Vegetarian, Oil-free, High-protein
13.42
% from protein80.54
% from carbs80.54
% from fatNutrition Facts
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Oil-Free Radish Paratha Nutrients FAQs
Nutrients
- Vitamin C:Oil-Free Radish Paratha has 10 mg of Vitamin C.
- Oil-Free Radish Paratha has 50mg of Calcium.
- Oil-Free Radish Paratha has 350mg of Sodium, Na.
- Oil-Free Radish Paratha has 600mg of Potassium, K.
- Oil-Free Radish Paratha has 2mg of Iron.
What is the calorie content of Oil-Free Radish Paratha?
A typical serving 1 serving (200 grams) of Oil-Free Radish Paratha contains approximately 150 calories.
You can check the exact calorie content by logging Oil-Free Radish Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oil-Free Radish Paratha have?
The amount of fat in Oil-Free Radish Paratha depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Oil-Free Radish Paratha contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oil-Free Radish Paratha have?
The protein content in Oil-Free Radish Paratha depends on the ingredients exists in it. On average, 1 serving (200 grams) of Oil-Free Radish Paratha contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Oil-Free Radish Paratha, Download Nutribit app for healthier you!
How much sugar does a Oil-Free Radish Paratha have?
On average, 1 serving (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oil-Free Radish Paratha.
How Much carbohydrates (carbs) is in Oil-Free Radish Paratha?
The amount of carbohydrates (carbs) in Oil-Free Radish Paratha depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oil-Free Radish Paratha.
How Much Fiber is in Oil-Free Radish Paratha?
Oil-Free Radish Paratha contains approximately 5 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oil-Free Radish Paratha for healthier you!
What vitamins and minerals are in a Oil-Free Radish Paratha?
Vitamins in Oil-Free Radish Paratha:
Oil-Free Radish Paratha contains following minerals:
General
Does Oil-Free Radish Paratha contain caffeine?
Oil-Free Radish Paratha does not contain any caffeine.
Does Oil-Free Radish Paratha contain alcohol?
Oil-Free Radish Paratha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oil-Free Radish Paratha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oil-Free Radish Paratha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oil-Free Radish Paratha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oil-Free Radish Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oil-Free Radish Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oil-Free Radish Paratha for free?
Yes! Since Oil-Free Radish Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oil-Free Radish Paratha with water tracking feature?
Nutribit automatically calculates the water content of Oil-Free Radish Paratha and adds it to your daily hydration log. Simply log Oil-Free Radish Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oil-Free Radish Paratha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oil-Free Radish Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oil-Free Radish Paratha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oil-Free Radish Paratha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oil-Free Radish Paratha
Magnesium and Sodium, Na in Oil-Free Radish Paratha supports bone health.
Magnesium in Oil-Free Radish Paratha helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Oil-Free Radish Paratha helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Oil-Free Radish Paratha aids muscle function.
Magnesium in Oil-Free Radish Paratha helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Oil-Free Radish Paratha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Fiber in Oil-Free Radish Paratha supports digestion.
Fiber in Oil-Free Radish Paratha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oil-Free Radish Paratha supports heart health.
Soluble fiber in Oil-Free Radish Paratha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oil-Free Radish Paratha aids in weight management.
Fiber-rich foods in Oil-Free Radish Paratha increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oil-Free Radish Paratha regulates blood sugar.
Fiber in Oil-Free Radish Paratha helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oil-Free Radish Paratha promotes gut health.
Fiber in Oil-Free Radish Paratha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oil-Free Radish Paratha lowers the risk of colon cancer.
A high-fiber diet from Oil-Free Radish Paratha is linked to a reduced risk of colon cancer.
Fiber in Oil-Free Radish Paratha improves skin health.
Fiber in Oil-Free Radish Paratha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oil-Free Radish Paratha helps lower blood pressure.
Adequate fiber in Oil-Free Radish Paratha may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oil-Free Radish Paratha boosts immune function.
Fiber in Oil-Free Radish Paratha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oil-Free Radish Paratha reduces the risk of type 2 diabetes.
Fiber in Oil-Free Radish Paratha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Oil-Free Radish Paratha promotes heart health.
Promotes Heart Health in Oil-Free Radish Paratha helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Oil-Free Radish Paratha enhances nerve function.
Enhances Nerve Function in Oil-Free Radish Paratha supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Oil-Free Radish Paratha improves sleep quality.
Improves Sleep Quality in Oil-Free Radish Paratha regulates sleep patterns by supporting melatonin production.
Magnesium in Oil-Free Radish Paratha supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Oil-Free Radish Paratha helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Oil-Free Radish Paratha reduces migraine frequency.
Reduces Migraine Frequency in Oil-Free Radish Paratha may help reduce the frequency and severity of migraines.
Magnesium in Oil-Free Radish Paratha promotes digestive health.
Promotes Digestive Health in Oil-Free Radish Paratha supports bowel function and helps prevent constipation.
Magnesium in Oil-Free Radish Paratha helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Oil-Free Radish Paratha calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Oil-Free Radish Paratha boosts protein synthesis.
Boosts Protein Synthesis in Oil-Free Radish Paratha plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Oil-Free Radish Paratha supports fluid balance.
Maintains Fluid Balance in Oil-Free Radish Paratha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Oil-Free Radish Paratha supports nerve function.
Supports Nerve Function in Oil-Free Radish Paratha helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Oil-Free Radish Paratha helps regulate blood pressure.
Regulates Blood Pressure in Oil-Free Radish Paratha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Oil-Free Radish Paratha aids nutrient absorption.
Improves Nutrient Absorption in Oil-Free Radish Paratha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Oil-Free Radish Paratha helps balance pH levels.
Balances pH Levels in Oil-Free Radish Paratha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 150 calories?
The amount of exercise required to burn off 1 serving Oil-Free Radish Paratha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.