Oil-Free Radish Paratha

Vegetarian, Oil-free, High-protein

Total Energy

150

kcal

80.54

% from carbs

13.42

% from protein

6.04

% from fats

In 200 g

% daily value

Total Fat

1g

1.5%

Saturated

0.3g

1.5%

Polyunsaturated

0.3g

Monounsaturated

0.4g

Sodium, Na

350mg

15.2%

Potassium, K

600mg

12.8%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

16g

Protein

5g

10%

Water

250g

Glucose

2g

Sucrose

4g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2MG_ATE

Biotin

25UG

Folic acid

40UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

70mg

Iodine, I

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Oil-Free Radish Paratha

A typical serving 1 serving of Oil-Free Radish Paratha (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oil-Free Radish Paratha depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Oil-Free Radish Paratha contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oil-Free Radish Paratha depends on the ingredients exists in it. On average, 1 serving of Oil-Free Radish Paratha (about 200 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 30 grams of carbohydrates.

Oil-Free Radish Paratha contains approximately 5 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Radish Paratha (Radish Paratha)

Indian Breakfast, Diabetic Friendly

210 kcal

Oil-Free Spinach Paratha

Vegetarian, Nutrient-rich, High-fiber

130 kcal

Oil Free Methi Paratha

Breakfast, Low Fat, High Carbs

140 kcal

Stuffed Radish Paneer Paratha

North Indian Breakfast, Vegetarian

350 kcal

Radish and Cucumber Paratha

Paratha, High in fiber, moderate protein

160 kcal

Oil-Free Radish (Mula) Sabji

Common Food

120 kcal

Stuffed Mooli Paratha With Radish Greens

Indian Breakfast, Diabetic Friendly

350 kcal

Stuffed Mooli Paratha (Radish Flat Bread)

Indian Breakfast, Diabetic Friendly

250 kcal

Radish

Common Food

1 kcal

Paratha

Common Food

258 kcal

Fresh Radish

Unknown

9 kcal

Preserved Radish

Seoul Trading

20 kcal

Daikon Radish

Mother In Law's Kimchi

10 kcal

Speciality Radish

Sainsbury's

14 kcal

Radish Sprouts

Fuji Natural Foods

10 kcal

Kimchi, Radish

Woori Asian Foods

10 kcal

Horse-Radish

Kelchner's

5 kcal

Radish Coins

Dandy 1

15 kcal

Radish Cake

Weichuan

132 kcal

Chinese radish

Common Food

61 kcal

Oriental radish

Common Food

61 kcal

Radish Sandwich

Vegetarian

170 kcal

Radish Soup

Side Dish, Vegetarian

100 kcal

How to burn 150 calories?

The amount of exercise required to burn off 1 serving Oil-Free Radish Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.