Radish and Cucumber Paratha

Paratha, High in fiber, moderate protein

Total Energy

160

kcal

54.32

% from carbs

12.35

% from protein

33.33

% from fats

In 120 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

200mg

8.7%

Potassium, K

10mg

0.2%

Total Carbohydrates

22g

8%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

15g

Protein

5g

10%

Water

30g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

50UG

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.5MG_ATE

Biotin

1UG

Folic acid

30UG

Iron, Fe

1.5mg

Calcium, Ca

50mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Radish and Cucumber Paratha

A typical serving 1 piece of Radish and Cucumber Paratha (120 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Radish and Cucumber Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (120 grams) of Radish and Cucumber Paratha contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Radish and Cucumber Paratha depends on the ingredients exists in it. On average, 1 piece of Radish and Cucumber Paratha (about 120 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 120 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 120 grams) contains about 22 grams of carbohydrates.

Radish and Cucumber Paratha contains approximately 2 grams of fiber in 1 piece (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Radish Paratha (Radish Paratha)

Indian Breakfast, Diabetic Friendly

210 kcal

Radish and Cucumber Salad

Salad, Low Calorie, Refreshing

50 kcal

Cucumber and Tomato Paratha

Main, Hydrating

270 kcal

Cucumber Paratha

Vegetarian, Refreshing

250 kcal

Stuffed Radish Paneer Paratha

North Indian Breakfast, Vegetarian

350 kcal

Oil-Free Radish Paratha

Vegetarian, Oil-free, High-protein

150 kcal

Cucumber radish tomato Salad

Common Food

70 kcal

Russian Radish Cucumber Salad

Continental, Side Dish

60 kcal

Stuffed Mooli Paratha With Radish Greens

Indian Breakfast, Diabetic Friendly

350 kcal

Stuffed Mooli Paratha (Radish Flat Bread)

Indian Breakfast, Diabetic Friendly

250 kcal

Cucumber, Red Radish, Tomatoes & Onion Salad

Diabetic Friendly

50 kcal

Radish and Wadi vegetable

Punjabi, Lunch

80 kcal

Radish

Common Food

1 kcal

Cabbage and Methi Paratha

North Indian Breakfast, Vegetarian

250 kcal

Cauliflower And Methi Paratha

Indian Breakfast, Vegetarian

180 kcal

Methi And Palak Paratha

North Indian Breakfast, High Protein Vegetarian

180 kcal

Corn and Cheese Paratha

Paratha, Vegetarian

290 kcal

Fenugreek and Onion Paratha

Bread, High in fiber

250 kcal

Paneer and Spinach Paratha

Main Course, High protein, calcium-rich

320 kcal

Lauki and Carrot Paratha

Vegetarian, Rich in Carrots

260 kcal

Palak and Cheese Paratha

Vegetarian, High in Calcium and Iron

280 kcal

Tomato and Onion Paratha

Bread, Vegetarian

240 kcal

Lentil and Spinach Paratha

Main, High fiber

290 kcal

How to burn 160 calories?

The amount of exercise required to burn off 1 piece Radish and Cucumber Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.