Brinjal curry

Common Food

Total Energy

141.7

kcal

21.98

% from carbs

3.22

% from protein

74.8

% from fats

In 102 g

% daily value

Total Fat

12.4g

19.1%

Saturated

2.7g

13.7%

Trans Fats

0.3g

Polyunsaturated

6.6g

Monounsaturated

2.4g

Sodium, Na

169.2mg

7.4%

Potassium, K

162.3mg

3.5%

Total Carbohydrates

8.2g

3%

Fiber

2g

7.1%

Sugars

2.9g

5.7%

Protein

1.2g

2.4%

Water

79.2g

Ash

1g

Sucrose

0.2g

Glucose

0.6g

Fructose

0.4g

Energy

592.6kJ

Calcium, Ca

17mg

Iron, Fe

0.9mg

Magnesium, Mg

16.4mg

Phosphorus, P

31.2mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.2mg

Selenium, Se

0.5UG

Vitamin A, IU

105.6IU

Vitamin A, RAE

5.4UG

Carotene, beta

58.6UG

Carotene, alpha

3.4UG

Vitamin E (alpha-tocopherol)

1.3mg

Cryptoxanthin, beta

5.8UG

Lycopene

1236UG

Lutein + zeaxanthin

13.5UG

Vitamin C, total ascorbic acid

4.9mg

Thiamin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

13.9UG

Choline, total

8.8mg

Vitamin K (phylloquinone)

22UG

Folate, food

13.9UG

Folate, DFE

13.9UG

Leucine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

SFA 8:0

0.2g

SFA 10:0

0.1g

SFA 12:0

1g

SFA 14:0

0.4g

SFA 16:0

0.6g

SFA 18:0

0.4g

MUFA 18:1

2.4g

PUFA 18:2

5.8g

PUFA 18:3

0.7g

Phytosterols

28.3mg

MUFA 18:1 c

2.3g

PUFA 18:2 n-6 c,c

5.6g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brinjal curry

A typical serving 1 cup of Brinjal curry (102.04 grams) contains approximately 141.6543 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brinjal curry depends on the ingredients and preparation method. On average, one serving 1 cup (102.04 grams) of Brinjal curry contains approximately 12.3932 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brinjal curry depends on the ingredients exists in it. On average, 1 cup of Brinjal curry (about 102.04 grams) contains approximately 1.1783 grams of protein.

On average, 1 cup (about 102.04 grams) contains about 2.8672 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 102.04 grams) contains about 8.208 grams of carbohydrates.

Brinjal curry contains approximately 1.993 grams of fiber in 1 cup (about 102.04 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 142 calories?

The amount of exercise required to burn off 1 cup Brinjal curry

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.