Brinjal Rasam

Soup, Rich in antioxidants

Total Energy

30

kcal

57.38

% from carbs

20.49

% from protein

22.13

% from fats

In 250 g

% daily value

Total Fat

1.2g

1.8%

Saturated

0.3g

1.5%

Polyunsaturated

0.6g

Monounsaturated

0.3g

Sodium, Na

280mg

12.2%

Potassium, K

70mg

1.5%

Total Carbohydrates

7g

2.5%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

2g

Protein

2.5g

5%

Water

200g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

7mg

Vitamin E

0.6MG_ATE

Biotin

10UG

Folic acid

1UG

Iron, Fe

0.8mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brinjal Rasam

A typical serving 1 cup of Brinjal Rasam (250 grams) contains approximately 30 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brinjal Rasam depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Brinjal Rasam contains approximately 1.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brinjal Rasam depends on the ingredients exists in it. On average, 1 cup of Brinjal Rasam (about 250 grams) contains approximately 2.5 grams of protein.

On average, 1 cup (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 7 grams of carbohydrates.

Brinjal Rasam contains approximately 2 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 30 calories?

The amount of exercise required to burn off 1 cup Brinjal Rasam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.