Brinjal Rasam
Soup, Rich in antioxidants
Total Energy
30
kcal
% from carbs
% from protein
% from fats
In 250 g
% daily value
Total Fat
1.2g
1.8%
Saturated
0.3g
1.5%
Polyunsaturated
0.6g
Monounsaturated
0.3g
Sodium, Na
280mg
12.2%
Potassium, K
70mg
1.5%
Total Carbohydrates
7g
2.5%
Fiber
2g
7.1%
Sugars
4g
8%
Starch
2g
Protein
2.5g
5%
Water
200g
Glucose
1g
Sucrose
2g
Vitamin A, RAE
400UG
Vitamin C, total ascorbic acid
7mg
Vitamin E
0.6MG_ATE
Biotin
10UG
Folic acid
1UG
Iron, Fe
0.8mg
Calcium, Ca
50mg
Zinc, Zn
1mg
Magnesium, Mg
15mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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