Brinjal Rasam

A typical serving 1 cup (250 grams) of Brinjal Rasam contains approximately 30 calories.

You can check the exact calorie content by logging Brinjal Rasam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Brinjal Rasam depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Brinjal Rasam contains approximately 1.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Brinjal Rasam depends on the ingredients exists in it. On average, 1 cup (250 grams) of Brinjal Rasam contains approximately 2.5 grams of protein.

Know your exact protein requirement and how much protein you get from Brinjal Rasam, Download Nutribit app for healthier you!

On average, 1 cup (250 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brinjal Rasam.

The amount of carbohydrates (carbs) in Brinjal Rasam depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brinjal Rasam.

Brinjal Rasam contains approximately 2 grams of fiber in 1 cup (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brinjal Rasam for healthier you!

Vitamins in Brinjal Rasam:

• Vitamin C:Brinjal Rasam has 7 mg of Vitamin C.

Brinjal Rasam contains following minerals:

• Brinjal Rasam has 50mg of Calcium.
• Brinjal Rasam has 280mg of Sodium, Na.
• Brinjal Rasam has 70mg of Potassium, K.
• Brinjal Rasam has 0.8mg of Iron.

Brinjal Rasam does not contain any caffeine.

Brinjal Rasam does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brinjal Rasam and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Brinjal Rasam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brinjal Rasam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Brinjal Rasam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Brinjal Rasam and adds it to your daily hydration log. Simply log Brinjal Rasam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Brinjal Rasam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Brinjal Rasam data can be accessed offline in the Nutribit app anytime anywhere!