Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy)

Lunch, Vegetarian

8.31

% from protein

51.95

% from carbs

51.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
170
% Daily value*
Total Fat 8.5 g
13.1%
Saturated 1 g
5%
Polyunsaturated 2 g
Monounsaturated 3.5 g
Sodium, Na 270 mg
11.7%
Potassium, K 380 mg
8.1%
Total Carbohydrates 25 g
9.1%
Fiber 6 g
21.4%
Sugars 4 g
8%
Starch 10 g
Protein 4 g
8%
Water 90 g
Vitamin A, RAE 50 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.1 UG
Vitamin E 0.8 MG_ATE
Vitamin C 10 mg
Biotin 18 UG
Folic acid 2.5 UG
Iron 50 mg
Magnesium 0.2 mg
Zinc 30 mg
Sucrose 3 g
Glucose 1 g

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Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy) Nutrients FAQs

Nutrients

What is the calorie content of Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy)?

A typical serving 1 bowl (200 grams) of Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy) contains approximately 170 calories.

You can check the exact calorie content by logging Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy) have?

The amount of fat in Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy) contains approximately 8.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy) have?

The protein content in Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy) depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy) contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy), Download Nutribit app for healthier you!

How much sugar does a Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy) have?

On average, 1 bowl (200 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy).

How Much carbohydrates (carbs) is in Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy)?

The amount of carbohydrates (carbs) in Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy) depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy).

How Much Fiber is in Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy)?

Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy) contains approximately 6 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy) for healthier you!

What vitamins and minerals are in a Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy)?

Vitamins in Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy):

  • Vitamin C:Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy) has 10 mg of Vitamin C.

Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy) contains following minerals:

  • Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy) has 270mg of Sodium, Na.
  • Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy) has 380mg of Potassium, K.
  • Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy) has 50mg of Iron.

General

Does Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy) contain caffeine?

Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy) does not contain any caffeine.

Does Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy) contain alcohol?

Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy) for free?

Yes! Since Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy) with water tracking feature?

Nutribit automatically calculates the water content of Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy) and adds it to your daily hydration log. Simply log Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy)

Fiber and Zinc in Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy) improves skin health.

  • Fiber in Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber in Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy) supports digestion.

Fiber in Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy) supports heart health.

Soluble fiber in Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy) aids in weight management.

Fiber-rich foods in Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy) regulates blood sugar.

Fiber in Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy) promotes gut health.

Fiber in Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy) lowers the risk of colon cancer.

A high-fiber diet from Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy) is linked to a reduced risk of colon cancer.

Fiber in Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy) helps lower blood pressure.

Adequate fiber in Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy) boosts immune function.

Fiber in Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy) reduces the risk of type 2 diabetes.

Fiber in Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy) boosts immune system

Boosts Immune System in Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy) promotes wound healing

Promotes Wound Healing in Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy) supports growth and development

Supports Growth and Development in Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy) enhances brain function

Enhances Brain Function in Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy) regulates hormonal balance

Regulates Hormonal Balance in Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy) supports healthy vision

Supports Healthy Vision in Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy) improves digestive health

Improves Digestive Health in Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy) reduces inflammation

Reduces Inflammation in Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 170 calories?

The amount of exercise required to burn off 1 bowl Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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