Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy)

Lunch, Vegetarian

Total Energy

170

kcal

51.95

% from carbs

8.31

% from protein

39.74

% from fats

In 200 g

% daily value

Total Fat

8.5g

13.1%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3.5g

Sodium, Na

270mg

11.7%

Potassium, K

380mg

8.1%

Total Carbohydrates

25g

9.1%

Fiber

6g

21.4%

Sugars

4g

8%

Starch

10g

Protein

4g

8%

Water

90g

Sucrose

3g

Glucose

1g

Iron, Fe

50mg

Magnesium, Mg

0.2mg

Zinc, Zn

30mg

Vitamin A, RAE

50UG

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.8MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

18UG

Folic acid

2.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy)

A typical serving 1 bowl of Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy) (200 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy) contains approximately 8.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy) depends on the ingredients exists in it. On average, 1 bowl of Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy) (about 200 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 25 grams of carbohydrates.

Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy) contains approximately 6 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 bowl Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.