Brinjal Biryani

Main, Vegan

Total Energy

180

kcal

55.87

% from carbs

8.94

% from protein

35.2

% from fats

In 250 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

300mg

13%

Potassium, K

700mg

14.9%

Total Carbohydrates

25g

9.1%

Fiber

8g

28.6%

Sugars

6g

12%

Starch

12g

Protein

4g

8%

Water

120g

Sucrose

6g

Vitamin A, RAE

800UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

1MG_ATE

Biotin

10UG

Folic acid

20UG

Iron, Fe

1.5mg

Calcium, Ca

50mg

Zinc, Zn

0.9mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brinjal Biryani

A typical serving 1 Serving of Brinjal Biryani (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brinjal Biryani depends on the ingredients and preparation method. On average, one serving 1 Serving (250 grams) of Brinjal Biryani contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brinjal Biryani depends on the ingredients exists in it. On average, 1 Serving of Brinjal Biryani (about 250 grams) contains approximately 4 grams of protein.

On average, 1 Serving (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 250 grams) contains about 25 grams of carbohydrates.

Brinjal Biryani contains approximately 8 grams of fiber in 1 Serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 Serving Brinjal Biryani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.