Brinjal Biryani
Main, Vegan
8.94
% from protein55.87
% from carbs55.87
% from fatNutrition Facts
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Brinjal Biryani Nutrients FAQs
Nutrients
- Vitamin C:Brinjal Biryani has 30 mg of Vitamin C.
- Brinjal Biryani has 50mg of Calcium.
- Brinjal Biryani has 300mg of Sodium, Na.
- Brinjal Biryani has 700mg of Potassium, K.
- Brinjal Biryani has 1.5mg of Iron.
What is the calorie content of Brinjal Biryani?
A typical serving 1 Serving (250 grams) of Brinjal Biryani contains approximately 180 calories.
You can check the exact calorie content by logging Brinjal Biryani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brinjal Biryani have?
The amount of fat in Brinjal Biryani depends on the ingredients and preparation method. On average, one serving 1 Serving (250 grams) of Brinjal Biryani contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brinjal Biryani have?
The protein content in Brinjal Biryani depends on the ingredients exists in it. On average, 1 Serving (250 grams) of Brinjal Biryani contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Brinjal Biryani, Download Nutribit app for healthier you!
How much sugar does a Brinjal Biryani have?
On average, 1 Serving (250 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brinjal Biryani.
How Much carbohydrates (carbs) is in Brinjal Biryani?
The amount of carbohydrates (carbs) in Brinjal Biryani depends on its serving size and preparation. On average, 1 Serving (250 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brinjal Biryani.
How Much Fiber is in Brinjal Biryani?
Brinjal Biryani contains approximately 8 grams of fiber in 1 Serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brinjal Biryani for healthier you!
What vitamins and minerals are in a Brinjal Biryani?
Vitamins in Brinjal Biryani:
Brinjal Biryani contains following minerals:
General
Does Brinjal Biryani contain caffeine?
Brinjal Biryani does not contain any caffeine.
Does Brinjal Biryani contain alcohol?
Brinjal Biryani does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brinjal Biryani?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brinjal Biryani and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brinjal Biryani quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brinjal Biryani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brinjal Biryani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brinjal Biryani for free?
Yes! Since Brinjal Biryani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brinjal Biryani with water tracking feature?
Nutribit automatically calculates the water content of Brinjal Biryani and adds it to your daily hydration log. Simply log Brinjal Biryani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brinjal Biryani as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brinjal Biryani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brinjal Biryani nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brinjal Biryani data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brinjal Biryani
Fiber in Brinjal Biryani supports digestion.
Fiber in Brinjal Biryani aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Brinjal Biryani supports heart health.
Soluble fiber in Brinjal Biryani can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Brinjal Biryani aids in weight management.
Fiber-rich foods in Brinjal Biryani increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Brinjal Biryani regulates blood sugar.
Fiber in Brinjal Biryani helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Brinjal Biryani promotes gut health.
Fiber in Brinjal Biryani acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Brinjal Biryani lowers the risk of colon cancer.
A high-fiber diet from Brinjal Biryani is linked to a reduced risk of colon cancer.
Fiber in Brinjal Biryani improves skin health.
Fiber in Brinjal Biryani helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Brinjal Biryani helps lower blood pressure.
Adequate fiber in Brinjal Biryani may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Brinjal Biryani boosts immune function.
Fiber in Brinjal Biryani supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Brinjal Biryani reduces the risk of type 2 diabetes.
Fiber in Brinjal Biryani can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 1 Serving Brinjal Biryani
Set Your Weight
5,717 steps
Average 2.3 ft stride
49 mins walk
5 km/hr or 3 mph
17 mins run
9 km/hr or 6 mph
43 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.