Arsa Beipenek - Spicy Chicken Stew

Lunch, Non Vegeterian

Total Energy

200

kcal

19.05

% from carbs

38.1

% from protein

42.86

% from fats

In 300 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

2g

Cholesterol

50mg

16.7%

Sodium, Na

500mg

21.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

2g

Protein

20g

40%

Water

200g

Sucrose

1g

Glucose

1g

Calcium, Ca

100mg

Iron, Fe

3.5mg

Magnesium, Mg

50mg

Zinc, Zn

2mg

Iodine, I

50UG

Vitamin A, RAE

200UG

Vitamin D (D2 + D3)

2UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

5UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arsa Beipenek - Spicy Chicken Stew

A typical serving 1 bowl of Arsa Beipenek - Spicy Chicken Stew (300 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arsa Beipenek - Spicy Chicken Stew depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Arsa Beipenek - Spicy Chicken Stew contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arsa Beipenek - Spicy Chicken Stew depends on the ingredients exists in it. On average, 1 bowl of Arsa Beipenek - Spicy Chicken Stew (about 300 grams) contains approximately 20 grams of protein.

On average, 1 bowl (about 300 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 10 grams of carbohydrates.

Arsa Beipenek - Spicy Chicken Stew contains approximately 3 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Arsa Beipenek - Spicy Chicken Stew

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.