Chicken Stew with GInseng

Pulmuone

Total Energy

210

kcal

14.95

% from carbs

42.99

% from protein

42.06

% from fats

In 240 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Cholesterol

130mg

43.3%

Sodium, Na

360mg

15.7%

Potassium, K

326mg

6.9%

Total Carbohydrates

8g

2.9%

Sugars

1g

2%

Protein

23g

46%

Calcium, Ca

96mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Stew with GInseng

A typical serving 1 cup of Chicken Stew with GInseng (240 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Stew with GInseng depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Chicken Stew with GInseng contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Stew with GInseng depends on the ingredients exists in it. On average, 1 cup of Chicken Stew with GInseng (about 240 grams) contains approximately 23 grams of protein.

On average, 1 cup (about 240 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 8 grams of carbohydrates.

Chicken Stew with GInseng contains approximately 0 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 cup Chicken Stew with GInseng

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.