Spicy & Tangy Goan Chicken Stew With Vegetables
High Protein Non Vegetarian
Total Energy
350
kcal
% from carbs
% from protein
% from fats
In 250 g
% daily value
Total Fat
15g
23.1%
Saturated
4g
20%
Polyunsaturated
3g
Monounsaturated
6g
Sodium, Na
400mg
17.4%
Potassium, K
700mg
14.9%
Total Carbohydrates
30g
10.9%
Fiber
8g
28.6%
Sugars
5g
10%
Starch
15g
Protein
30g
60%
Water
120g
Glucose
2g
Sucrose
3g
Vitamin A, RAE
400UG
Vitamin C, total ascorbic acid
25mg
Vitamin D (D2 + D3)
3UG
Vitamin E
2MG_ATE
Biotin
10UG
Folic acid
130UG
Iron, Fe
6mg
Calcium, Ca
80mg
Zinc, Zn
5mg
Magnesium, Mg
70mg
Iodine, I
55UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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