Spicy & Tangy Goan Chicken Stew With Vegetables

High Protein Non Vegetarian

Total Energy

350

kcal

32

% from carbs

32

% from protein

36

% from fats

In 250 g

% daily value


Total Fat

15g

23.1%


Saturated

4g

20%


Polyunsaturated

3g


Monounsaturated

6g



Sodium, Na

400mg

17.4%


Potassium, K

700mg

14.9%


Total Carbohydrates

30g

10.9%


Fiber

8g

28.6%


Sugars

5g

10%


Starch

15g


Protein

30g

60%


Water

120g





Glucose

2g


Sucrose

3g


Vitamin A, RAE

400UG


Vitamin C, total ascorbic acid

25mg


Vitamin D (D2 + D3)

3UG


Vitamin E

2MG_ATE


Biotin

10UG


Folic acid

130UG


Iron, Fe

6mg


Calcium, Ca

80mg


Zinc, Zn

5mg


Magnesium, Mg

70mg


Iodine, I

55UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy & Tangy Goan Chicken Stew With Vegetables

A typical serving 1 bowl of Spicy & Tangy Goan Chicken Stew With Vegetables (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy & Tangy Goan Chicken Stew With Vegetables depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Spicy & Tangy Goan Chicken Stew With Vegetables contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy & Tangy Goan Chicken Stew With Vegetables depends on the ingredients exists in it. On average, 1 bowl of Spicy & Tangy Goan Chicken Stew With Vegetables (about 250 grams) contains approximately 30 grams of protein.

On average, 1 bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 30 grams of carbohydrates.

Spicy & Tangy Goan Chicken Stew With Vegetables contains approximately 8 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Spicy & Tangy Goan Chicken Stew With Vegetables

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.