Spicy Sausage and Vegetable Stew

Emart America

Total Energy

290

kcal

5.56

% from carbs

19.44

% from protein

75

% from fats

In 300 g

% daily value

Total Fat

24g

36.9%

Saturated

1g

5%

Cholesterol

50mg

16.7%

Sodium, Na

1330mg

57.8%

Potassium, K

1720mg

36.6%

Total Carbohydrates

4g

1.5%

Fiber

3g

10.7%

Protein

14g

28%

Calcium, Ca

85mg

Iron, Fe

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Sausage and Vegetable Stew

A typical serving 1 serving of Spicy Sausage and Vegetable Stew (300 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Sausage and Vegetable Stew depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Spicy Sausage and Vegetable Stew contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Sausage and Vegetable Stew depends on the ingredients exists in it. On average, 1 serving of Spicy Sausage and Vegetable Stew (about 300 grams) contains approximately 14 grams of protein.

On average, 1 serving (about 300 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 4 grams of carbohydrates.

Spicy Sausage and Vegetable Stew contains approximately 3 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 serving Spicy Sausage and Vegetable Stew

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.