Spicy Sausage & Vegetable Stew

Surasang

24.37

% from protein

16.24

% from carbs

16.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
19.6
% Daily value*
Total Fat 1.3 g
2.1%
Saturated 0.5 g
2.6%
Cholesterol 3.6 mg
1.2%
Sodium, Na 138.1 mg
6%
Total Carbohydrates 0.8 g
0.3%
Fiber 0.4 g
1.5%
Sugars 0.3 g
0.6%
Protein 1.2 g
2.5%
Vitamin A 51.5 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0.9 mg
Calcium 4.1 mg
Iron 0.1 mg

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Spicy Sausage & Vegetable Stew Nutrients FAQs

Nutrients

What is the calorie content of Spicy Sausage & Vegetable Stew?

A typical serving 9.7 oz (275 grams) of Spicy Sausage & Vegetable Stew contains approximately 190 calories.

You can check the exact calorie content by logging Spicy Sausage & Vegetable Stew in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spicy Sausage & Vegetable Stew have?

The amount of fat in Spicy Sausage & Vegetable Stew depends on the ingredients and preparation method. On average, one serving 9.7 oz (275 grams) of Spicy Sausage & Vegetable Stew contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spicy Sausage & Vegetable Stew have?

The protein content in Spicy Sausage & Vegetable Stew depends on the ingredients exists in it. On average, 9.7 oz (275 grams) of Spicy Sausage & Vegetable Stew contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Spicy Sausage & Vegetable Stew, Download Nutribit app for healthier you!

How much sugar does a Spicy Sausage & Vegetable Stew have?

On average, 9.7 oz (275 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Sausage & Vegetable Stew.

How Much carbohydrates (carbs) is in Spicy Sausage & Vegetable Stew?

The amount of carbohydrates (carbs) in Spicy Sausage & Vegetable Stew depends on its serving size and preparation. On average, 9.7 oz (275 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spicy Sausage & Vegetable Stew.

How Much Fiber is in Spicy Sausage & Vegetable Stew?

Spicy Sausage & Vegetable Stew contains approximately 4 grams of fiber in 9.7 oz (275 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Sausage & Vegetable Stew for healthier you!

What vitamins and minerals are in a Spicy Sausage & Vegetable Stew?

Vitamins in Spicy Sausage & Vegetable Stew:

  • Vitamin A:Spicy Sausage & Vegetable Stew has 500 IU of Vitamin A.
  • Vitamin C:Spicy Sausage & Vegetable Stew has 9 mg of Vitamin C.

Spicy Sausage & Vegetable Stew contains following minerals:

  • Spicy Sausage & Vegetable Stew has 40mg of Calcium.
  • Spicy Sausage & Vegetable Stew has 1340mg of Sodium, Na.
  • Spicy Sausage & Vegetable Stew has 1.44mg of Iron.

General

Does Spicy Sausage & Vegetable Stew contain caffeine?

Spicy Sausage & Vegetable Stew does not contain any caffeine.

Does Spicy Sausage & Vegetable Stew contain alcohol?

Spicy Sausage & Vegetable Stew does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spicy Sausage & Vegetable Stew?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Sausage & Vegetable Stew and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spicy Sausage & Vegetable Stew quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spicy Sausage & Vegetable Stew in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Sausage & Vegetable Stew and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spicy Sausage & Vegetable Stew for free?

Yes! Since Spicy Sausage & Vegetable Stew contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spicy Sausage & Vegetable Stew with water tracking feature?

Nutribit automatically calculates the water content of Spicy Sausage & Vegetable Stew and adds it to your daily hydration log. Simply log Spicy Sausage & Vegetable Stew in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spicy Sausage & Vegetable Stew as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spicy Sausage & Vegetable Stew and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spicy Sausage & Vegetable Stew nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spicy Sausage & Vegetable Stew data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spicy Sausage & Vegetable Stew

Protein in Spicy Sausage & Vegetable Stew supports building and repairing tissues.

Builds and repairs tissues in Spicy Sausage & Vegetable Stew is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spicy Sausage & Vegetable Stew supports immune function.

Supports immune function in Spicy Sausage & Vegetable Stew is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spicy Sausage & Vegetable Stew helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spicy Sausage & Vegetable Stew is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spicy Sausage & Vegetable Stew provides energy.

Provides energy in Spicy Sausage & Vegetable Stew can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spicy Sausage & Vegetable Stew supports muscle growth and strength.

Supports muscle growth and strength in Spicy Sausage & Vegetable Stew is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spicy Sausage & Vegetable Stew helps in weight management.

Helps in weight management in Spicy Sausage & Vegetable Stew promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spicy Sausage & Vegetable Stew aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spicy Sausage & Vegetable Stew is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spicy Sausage & Vegetable Stew supports bone health.

Supports bone health in Spicy Sausage & Vegetable Stew plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spicy Sausage & Vegetable Stew improves skin, hair, and nails.

Improves skin, hair, and nails in Spicy Sausage & Vegetable Stew is essential for the health and growth of hair, skin, and nails.

Protein in Spicy Sausage & Vegetable Stew regulates blood sugar levels.

Regulates blood sugar levels in Spicy Sausage & Vegetable Stew helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Spicy Sausage & Vegetable Stew supports fluid balance.

Maintains Fluid Balance in Spicy Sausage & Vegetable Stew helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spicy Sausage & Vegetable Stew supports nerve function.

Supports Nerve Function in Spicy Sausage & Vegetable Stew helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spicy Sausage & Vegetable Stew helps regulate blood pressure.

Regulates Blood Pressure in Spicy Sausage & Vegetable Stew helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spicy Sausage & Vegetable Stew supports muscle function.

Aids Muscle Function in Spicy Sausage & Vegetable Stew helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spicy Sausage & Vegetable Stew aids nutrient absorption.

Improves Nutrient Absorption in Spicy Sausage & Vegetable Stew assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spicy Sausage & Vegetable Stew helps balance pH levels.

Balances pH Levels in Spicy Sausage & Vegetable Stew helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spicy Sausage & Vegetable Stew supports bone health.

Supports Bone Health in Spicy Sausage & Vegetable Stew helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 9.7 oz Spicy Sausage & Vegetable Stew

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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