Mediterranean Chicken Stew

Main, Protein-rich and hearty.

Total Energy

350

kcal

33.8

% from carbs

28.17

% from protein

38.03

% from fats

In 350 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Polyunsaturated

5g

Monounsaturated

7g

Sodium, Na

500mg

21.7%

Potassium, K

900mg

19.1%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

10g

Protein

25g

50%

Water

200g

Glucose

4g

Sucrose

3g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

40mg

Vitamin E

3MG_ATE

Biotin

5UG

Folic acid

70UG

Iron, Fe

3mg

Calcium, Ca

120mg

Zinc, Zn

2mg

Magnesium, Mg

70mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Chicken Stew

A typical serving 1 serving of Mediterranean Chicken Stew (350 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Chicken Stew depends on the ingredients and preparation method. On average, one serving 1 serving (350 grams) of Mediterranean Chicken Stew contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Chicken Stew depends on the ingredients exists in it. On average, 1 serving of Mediterranean Chicken Stew (about 350 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 350 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 350 grams) contains about 30 grams of carbohydrates.

Mediterranean Chicken Stew contains approximately 4 grams of fiber in 1 serving (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Mediterranean Chicken Stew

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.