Mediterranean Chicken Stew

Main, Protein-rich and hearty.

28.17

% from protein

33.8

% from carbs

33.8

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 350 g(350g)
Amount per serving
Calories
350
% Daily value*

Total Fat 15 g
23.1%

Saturated 4 g
20%

Polyunsaturated 5 g

Monounsaturated 7 g

Sodium, Na 500 mg
21.7%

Potassium, K 900 mg
19.1%

Total Carbohydrates 30 g
10.9%

Fiber 4 g
14.3%

Sugars 5 g
10%

Starch 10 g

Protein 25 g
50%

Water 200 g

Vitamin A, RAE 200 UG

Vitamin E 3 MG_ATE

Vitamin C 40 mg

Biotin 5 UG

Folic acid 70 UG

Calcium 120 mg

Iron 3 mg

Magnesium 70 mg

Zinc 2 mg

Iodine 8 UG

Sucrose 3 g

Glucose 4 g

Mediterranean Chicken Stew Nutrients FAQs

Nutrients

What is the calorie content of Mediterranean Chicken Stew?

A typical serving 1 serving (350 grams) of Mediterranean Chicken Stew contains approximately 350 calories.

You can check the exact calorie content by logging Mediterranean Chicken Stew in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mediterranean Chicken Stew have?

The amount of fat in Mediterranean Chicken Stew depends on the ingredients and preparation method. On average, one serving 1 serving (350 grams) of Mediterranean Chicken Stew contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mediterranean Chicken Stew have?

The protein content in Mediterranean Chicken Stew depends on the ingredients exists in it. On average, 1 serving (350 grams) of Mediterranean Chicken Stew contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Mediterranean Chicken Stew, Download Nutribit app for healthier you!

How much sugar does a Mediterranean Chicken Stew have?

On average, 1 serving (350 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Chicken Stew.

How Much carbohydrates (carbs) is in Mediterranean Chicken Stew?

The amount of carbohydrates (carbs) in Mediterranean Chicken Stew depends on its serving size and preparation. On average, 1 serving (350 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mediterranean Chicken Stew.

How Much Fiber is in Mediterranean Chicken Stew?

Mediterranean Chicken Stew contains approximately 4 grams of fiber in 1 serving (350 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Chicken Stew for healthier you!

What vitamins and minerals are in a Mediterranean Chicken Stew?

Vitamins in Mediterranean Chicken Stew:

  • Vitamin C:Mediterranean Chicken Stew has 40 mg of Vitamin C.

Mediterranean Chicken Stew contains following minerals:

  • Mediterranean Chicken Stew has 120mg of Calcium.
  • Mediterranean Chicken Stew has 500mg of Sodium, Na.
  • Mediterranean Chicken Stew has 900mg of Potassium, K.
  • Mediterranean Chicken Stew has 3mg of Iron.

General

Does Mediterranean Chicken Stew contain caffeine?

Mediterranean Chicken Stew does not contain any caffeine.

Does Mediterranean Chicken Stew contain alcohol?

Mediterranean Chicken Stew does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mediterranean Chicken Stew?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Chicken Stew and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mediterranean Chicken Stew quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mediterranean Chicken Stew in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Chicken Stew and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mediterranean Chicken Stew for free?

Yes! Since Mediterranean Chicken Stew contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mediterranean Chicken Stew with water tracking feature?

Nutribit automatically calculates the water content of Mediterranean Chicken Stew and adds it to your daily hydration log. Simply log Mediterranean Chicken Stew in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mediterranean Chicken Stew as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Chicken Stew and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mediterranean Chicken Stew nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mediterranean Chicken Stew data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mediterranean Chicken Stew

Magnesium and Sodium, Na in Mediterranean Chicken Stew supports bone health.

  • Magnesium in Mediterranean Chicken Stew helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Mediterranean Chicken Stew helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Mediterranean Chicken Stew aids muscle function.

  • Magnesium in Mediterranean Chicken Stew helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Mediterranean Chicken Stew helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Mediterranean Chicken Stew supports building and repairing tissues.

Builds and repairs tissues in Mediterranean Chicken Stew is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mediterranean Chicken Stew supports immune function.

Supports immune function in Mediterranean Chicken Stew is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mediterranean Chicken Stew helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mediterranean Chicken Stew is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mediterranean Chicken Stew provides energy.

Provides energy in Mediterranean Chicken Stew can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mediterranean Chicken Stew supports muscle growth and strength.

Supports muscle growth and strength in Mediterranean Chicken Stew is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mediterranean Chicken Stew helps in weight management.

Helps in weight management in Mediterranean Chicken Stew promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mediterranean Chicken Stew aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mediterranean Chicken Stew is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mediterranean Chicken Stew supports bone health.

Supports bone health in Mediterranean Chicken Stew plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mediterranean Chicken Stew improves skin, hair, and nails.

Improves skin, hair, and nails in Mediterranean Chicken Stew is essential for the health and growth of hair, skin, and nails.

Protein in Mediterranean Chicken Stew regulates blood sugar levels.

Regulates blood sugar levels in Mediterranean Chicken Stew helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Mediterranean Chicken Stew promotes heart health.

Promotes Heart Health in Mediterranean Chicken Stew helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Mediterranean Chicken Stew enhances nerve function.

Enhances Nerve Function in Mediterranean Chicken Stew supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Mediterranean Chicken Stew improves sleep quality.

Improves Sleep Quality in Mediterranean Chicken Stew regulates sleep patterns by supporting melatonin production.

Magnesium in Mediterranean Chicken Stew supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Mediterranean Chicken Stew helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Mediterranean Chicken Stew reduces migraine frequency.

Reduces Migraine Frequency in Mediterranean Chicken Stew may help reduce the frequency and severity of migraines.

Magnesium in Mediterranean Chicken Stew promotes digestive health.

Promotes Digestive Health in Mediterranean Chicken Stew supports bowel function and helps prevent constipation.

Magnesium in Mediterranean Chicken Stew helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Mediterranean Chicken Stew calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Mediterranean Chicken Stew boosts protein synthesis.

Boosts Protein Synthesis in Mediterranean Chicken Stew plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Mediterranean Chicken Stew supports fluid balance.

Maintains Fluid Balance in Mediterranean Chicken Stew helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mediterranean Chicken Stew supports nerve function.

Supports Nerve Function in Mediterranean Chicken Stew helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mediterranean Chicken Stew helps regulate blood pressure.

Regulates Blood Pressure in Mediterranean Chicken Stew helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mediterranean Chicken Stew aids nutrient absorption.

Improves Nutrient Absorption in Mediterranean Chicken Stew assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mediterranean Chicken Stew helps balance pH levels.

Balances pH Levels in Mediterranean Chicken Stew helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Mediterranean Chicken Stew supports heart health.

Supports Heart Health in Mediterranean Chicken Stew helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Mediterranean Chicken Stew supports muscle function.

Muscle Function in Mediterranean Chicken Stew plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Mediterranean Chicken Stew supports bone health.

Bone Health in Mediterranean Chicken Stew helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Mediterranean Chicken Stew supports fluid balance.

Fluid Balance in Mediterranean Chicken Stew helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Mediterranean Chicken Stew supports nerve function.

Nerve Function in Mediterranean Chicken Stew is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Mediterranean Chicken Stew reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Mediterranean Chicken Stew may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Mediterranean Chicken Stew helps regulate blood sugar.

Regulates Blood Sugar in Mediterranean Chicken Stew helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Mediterranean Chicken Stew reduces water retention.

Reduces Water Retention in Mediterranean Chicken Stew helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Mediterranean Chicken Stew helps reduce hypertension.

Adequate Reduces Hypertension in Mediterranean Chicken Stew intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Mediterranean Chicken Stew boosts immune system

Boosts Immune System in Mediterranean Chicken Stew is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mediterranean Chicken Stew promotes wound healing

Promotes Wound Healing in Mediterranean Chicken Stew plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mediterranean Chicken Stew supports growth and development

Supports Growth and Development in Mediterranean Chicken Stew is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mediterranean Chicken Stew improves skin health

Improves Skin Health in Mediterranean Chicken Stew helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mediterranean Chicken Stew enhances brain function

Enhances Brain Function in Mediterranean Chicken Stew is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mediterranean Chicken Stew regulates hormonal balance

Regulates Hormonal Balance in Mediterranean Chicken Stew helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mediterranean Chicken Stew supports healthy vision

Supports Healthy Vision in Mediterranean Chicken Stew is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mediterranean Chicken Stew improves digestive health

Improves Digestive Health in Mediterranean Chicken Stew supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mediterranean Chicken Stew maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mediterranean Chicken Stew plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mediterranean Chicken Stew reduces inflammation

Reduces Inflammation in Mediterranean Chicken Stew has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Mediterranean Chicken Stew

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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