Fennel Turmeric Walnut Soup

Parsi, Main Course

Total Energy

200

kcal

31.91

% from carbs

10.64

% from protein

57.45

% from fats

In 250 g

% daily value

Total Fat

12g

18.5%

Saturated

2.5g

12.5%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

150mg

6.5%

Potassium, K

300mg

6.4%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

4g

8%

Starch

6g

Protein

5g

10%

Water

150g

Sucrose

2g

Glucose

1.5g

Calcium, Ca

100mg

Iron, Fe

3mg

Magnesium, Mg

30mg

Zinc, Zn

1mg

Iodine, I

3UG

Vitamin A, RAE

80UG

Vitamin D (D2 + D3)

1UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

5UG

Folic acid

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Fennel Turmeric Walnut Soup

A typical serving 1 bowl of Fennel Turmeric Walnut Soup (250 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fennel Turmeric Walnut Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Fennel Turmeric Walnut Soup contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fennel Turmeric Walnut Soup depends on the ingredients exists in it. On average, 1 bowl of Fennel Turmeric Walnut Soup (about 250 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 15 grams of carbohydrates.

Fennel Turmeric Walnut Soup contains approximately 4 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Walnut With Cranberry & Fennel Biscuits

Effie's

160 kcal

Turmeric Chicken Soup

New Seasons

190 kcal

Carrot Turmeric Soup

Jus By Julie

80 kcal

Butternut Turmeric Soup

Splendid Spoon

120 kcal

Turmeric Vegetable Soup

Soup, High in antioxidants

80 kcal

Fennel

Common Food

27 kcal

Roasted Fennel and Tomato Soup

Appetizer, Vegetarian

100 kcal

Cauliflower Soup, Fennel and Tomato Soup, Large

Hale and Hearty Soups

140 kcal

Cauliflower Soup, Fennel and Tomato Soup, Medium

Hale and Hearty Soups

110 kcal

Cauliflower Soup, Fennel and Tomato Soup, Small

Hale and Hearty Soups

70 kcal

Sweet Potato & Turmeric Soup

Good Stock

330 kcal

Coconut Carrot Turmeric Soup

Skinny Souping

130 kcal

Apple Fennel

Hilary's Eat Well

70 kcal

Grissini Fennel

Farm Boy

70 kcal

Fennel Consomme

Splendid Spoon

70 kcal

Taralli, Fennel

Sophia

140 kcal

Fennel seeds

Common Food

7 kcal

Fennel Cookies

Snack, Sweet

160 kcal

Fennel Tea

Beverage, Digestion

6 kcal

Fennel Sausage

Main, High in fats

350 kcal

Fennel Biscotti

Hans

45 kcal

Sweet Fennel

Handi

50 kcal

Fennel Salami

Italiamo

110 kcal

How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Fennel Turmeric Walnut Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.