Oats, Cranberry And Walnut Bread
Continental, Snack
Total Energy
200
kcal
% from carbs
% from protein
% from fats
In 50 g
% daily value
Total Fat
8g
12.3%
Saturated
1g
5%
Polyunsaturated
2g
Monounsaturated
3g
Sodium, Na
100mg
4.3%
Potassium, K
200mg
4.3%
Total Carbohydrates
25g
9.1%
Fiber
3g
10.7%
Sugars
10g
20%
Starch
10g
Protein
4g
8%
Water
10g
Glucose
4g
Sucrose
6g
Vitamin A, RAE
10UG
Vitamin C, total ascorbic acid
1mg
Vitamin E
0.5MG_ATE
Biotin
0.1UG
Folic acid
10UG
Iron, Fe
1mg
Calcium, Ca
50mg
Zinc, Zn
0.3mg
Magnesium, Mg
15mg
Iodine, I
1UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.