Banana Date And Walnut Bread

Blue Tokai Coffee

Total Energy

382

kcal

50.13

% from carbs

6.07

% from protein

43.8

% from fats

In 100 g

% daily value

Total Fat

18.6g

28.5%

Total Carbohydrates

47.9g

17.4%

Fiber

5.6g

20.1%

Sugars

13.9g

27.8%

Protein

5.8g

11.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Banana Date And Walnut Bread

A typical serving 1 serving of Banana Date And Walnut Bread (100 grams) contains approximately 382 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Banana Date And Walnut Bread depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Banana Date And Walnut Bread contains approximately 18.55 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Banana Date And Walnut Bread depends on the ingredients exists in it. On average, 1 serving of Banana Date And Walnut Bread (about 100 grams) contains approximately 5.8 grams of protein.

On average, 1 serving (about 100 grams) contains about 13.88 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 47.9 grams of carbohydrates.

Banana Date And Walnut Bread contains approximately 5.63 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 382 calories?

The amount of exercise required to burn off 1 serving Banana Date And Walnut Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.