Mixed Vegetable Pickle

Appetizer, Vegetarian

Total Energy

200

kcal

24.62

% from carbs

6.15

% from protein

69.23

% from fats

In 250 g

% daily value


Total Fat

15g

23.1%


Saturated

3g

15%


Polyunsaturated

3g


Monounsaturated

7g



Sodium, Na

400mg

17.4%


Potassium, K

150mg

3.2%


Total Carbohydrates

12g

4.4%


Fiber

4g

14.3%


Sugars

3g

6%


Starch

5g


Protein

3g

6%


Water

100g





Sucrose

2g


Glucose

1g


Calcium, Ca

30mg


Iron, Fe

2mg


Magnesium, Mg

15mg


Zinc, Zn

0.5mg


Iodine, I

5UG


Vitamin A, RAE

20UG



Vitamin E

1MG_ATE


Vitamin C, total ascorbic acid

10mg


Biotin

4UG


Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mixed Vegetable Pickle

A typical serving 1 jar of Mixed Vegetable Pickle (250 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Vegetable Pickle depends on the ingredients and preparation method. On average, one serving 1 jar (250 grams) of Mixed Vegetable Pickle contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Vegetable Pickle depends on the ingredients exists in it. On average, 1 jar of Mixed Vegetable Pickle (about 250 grams) contains approximately 3 grams of protein.

On average, 1 jar (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 jar (about 250 grams) contains about 12 grams of carbohydrates.

Mixed Vegetable Pickle contains approximately 4 grams of fiber in 1 jar (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 200 calories?

The amount of exercise required to burn off 1 jar Mixed Vegetable Pickle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.