Paratha, Mixed Vegetable

Deep Indian Gourmet

Total Energy

310

kcal

66.67

% from carbs

10.26

% from protein

23.08

% from fats

In 100 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Sodium, Na

490mg

21.3%

Potassium, K

375mg

8%

Total Carbohydrates

52g

18.9%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

8g

16%

Calcium, Ca

75mg

Iron, Fe

4.5mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paratha, Mixed Vegetable

A typical serving 1 piece of Paratha, Mixed Vegetable (100 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paratha, Mixed Vegetable depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Paratha, Mixed Vegetable contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paratha, Mixed Vegetable depends on the ingredients exists in it. On average, 1 piece of Paratha, Mixed Vegetable (about 100 grams) contains approximately 8 grams of protein.

On average, 1 piece (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 52 grams of carbohydrates.

Paratha, Mixed Vegetable contains approximately 4 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 piece Paratha, Mixed Vegetable

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.