Paratha, Mixed Vegetable
Deep Indian Gourmet
10.26
% from protein66.67
% from carbs66.67
% from fatNutrition Facts
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Paratha, Mixed Vegetable Nutrients FAQs
Nutrients
- Vitamin C:Paratha, Mixed Vegetable has 1.2 mg of Vitamin C.
- Paratha, Mixed Vegetable has 75mg of Calcium.
- Paratha, Mixed Vegetable has 490mg of Sodium, Na.
- Paratha, Mixed Vegetable has 375mg of Potassium, K.
- Paratha, Mixed Vegetable has 4.5mg of Iron.
What is the calorie content of Paratha, Mixed Vegetable?
A typical serving 1 piece (100 grams) of Paratha, Mixed Vegetable contains approximately 310 calories.
You can check the exact calorie content by logging Paratha, Mixed Vegetable in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paratha, Mixed Vegetable have?
The amount of fat in Paratha, Mixed Vegetable depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Paratha, Mixed Vegetable contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paratha, Mixed Vegetable have?
The protein content in Paratha, Mixed Vegetable depends on the ingredients exists in it. On average, 1 piece (100 grams) of Paratha, Mixed Vegetable contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Paratha, Mixed Vegetable, Download Nutribit app for healthier you!
How much sugar does a Paratha, Mixed Vegetable have?
On average, 1 piece (100 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paratha, Mixed Vegetable.
How Much carbohydrates (carbs) is in Paratha, Mixed Vegetable?
The amount of carbohydrates (carbs) in Paratha, Mixed Vegetable depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paratha, Mixed Vegetable.
How Much Fiber is in Paratha, Mixed Vegetable?
Paratha, Mixed Vegetable contains approximately 4 grams of fiber in 1 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paratha, Mixed Vegetable for healthier you!
What vitamins and minerals are in a Paratha, Mixed Vegetable?
Vitamins in Paratha, Mixed Vegetable:
Paratha, Mixed Vegetable contains following minerals:
General
Does Paratha, Mixed Vegetable contain caffeine?
Paratha, Mixed Vegetable does not contain any caffeine.
Does Paratha, Mixed Vegetable contain alcohol?
Paratha, Mixed Vegetable does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paratha, Mixed Vegetable?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paratha, Mixed Vegetable and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paratha, Mixed Vegetable quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paratha, Mixed Vegetable in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paratha, Mixed Vegetable and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paratha, Mixed Vegetable for free?
Yes! Since Paratha, Mixed Vegetable contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paratha, Mixed Vegetable with water tracking feature?
Nutribit automatically calculates the water content of Paratha, Mixed Vegetable and adds it to your daily hydration log. Simply log Paratha, Mixed Vegetable in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paratha, Mixed Vegetable as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paratha, Mixed Vegetable and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paratha, Mixed Vegetable nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paratha, Mixed Vegetable data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paratha, Mixed Vegetable
Total Carbohydrates in Paratha, Mixed Vegetable provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Paratha, Mixed Vegetable are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Paratha, Mixed Vegetable supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Paratha, Mixed Vegetable aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Paratha, Mixed Vegetable helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Paratha, Mixed Vegetable help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Paratha, Mixed Vegetable helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Paratha, Mixed Vegetable can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Paratha, Mixed Vegetable aids weight management by helping you feel full longer.
Fiber-rich carbs from Paratha, Mixed Vegetable help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Paratha, Mixed Vegetable enhances brain function and helps improve memory and focus.
Glucose from Paratha, Mixed Vegetable is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Paratha, Mixed Vegetable boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Paratha, Mixed Vegetable provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Paratha, Mixed Vegetable promotes gut health by feeding beneficial gut bacteria.
Fiber in Paratha, Mixed Vegetable serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Paratha, Mixed Vegetable improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Paratha, Mixed Vegetable support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Paratha, Mixed Vegetable helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Paratha, Mixed Vegetable, help regulate blood pressure and reduce hypertension risk.
Protein in Paratha, Mixed Vegetable supports building and repairing tissues.
Builds and repairs tissues in Paratha, Mixed Vegetable is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paratha, Mixed Vegetable supports immune function.
Supports immune function in Paratha, Mixed Vegetable is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paratha, Mixed Vegetable helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paratha, Mixed Vegetable is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paratha, Mixed Vegetable provides energy.
Provides energy in Paratha, Mixed Vegetable can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paratha, Mixed Vegetable supports muscle growth and strength.
Supports muscle growth and strength in Paratha, Mixed Vegetable is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paratha, Mixed Vegetable helps in weight management.
Helps in weight management in Paratha, Mixed Vegetable promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paratha, Mixed Vegetable aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paratha, Mixed Vegetable is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paratha, Mixed Vegetable supports bone health.
Supports bone health in Paratha, Mixed Vegetable plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paratha, Mixed Vegetable improves skin, hair, and nails.
Improves skin, hair, and nails in Paratha, Mixed Vegetable is essential for the health and growth of hair, skin, and nails.
Protein in Paratha, Mixed Vegetable regulates blood sugar levels.
Regulates blood sugar levels in Paratha, Mixed Vegetable helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Paratha, Mixed Vegetable supports fluid balance.
Maintains Fluid Balance in Paratha, Mixed Vegetable helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Paratha, Mixed Vegetable supports nerve function.
Supports Nerve Function in Paratha, Mixed Vegetable helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Paratha, Mixed Vegetable helps regulate blood pressure.
Regulates Blood Pressure in Paratha, Mixed Vegetable helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Paratha, Mixed Vegetable supports muscle function.
Aids Muscle Function in Paratha, Mixed Vegetable helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Paratha, Mixed Vegetable aids nutrient absorption.
Improves Nutrient Absorption in Paratha, Mixed Vegetable assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Paratha, Mixed Vegetable helps balance pH levels.
Balances pH Levels in Paratha, Mixed Vegetable helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Paratha, Mixed Vegetable supports bone health.
Supports Bone Health in Paratha, Mixed Vegetable helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 piece Paratha, Mixed Vegetable
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.