Mixed Vegetable
Hy-Top
10
% from protein90
% from carbs90
% from fatNutrition Facts
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Mixed Vegetable Nutrients FAQs
Nutrients
- Vitamin A:Mixed Vegetable has 3500 IU of Vitamin A.
- Vitamin C:Mixed Vegetable has 3.6 mg of Vitamin C.
- Mixed Vegetable has 26mg of Calcium.
- Mixed Vegetable has 400mg of Sodium, Na.
- Mixed Vegetable has 130mg of Potassium, K.
- Mixed Vegetable has 0.72mg of Iron.
What is the calorie content of Mixed Vegetable?
A typical serving 0.5 cup (125 grams) of Mixed Vegetable contains approximately 45 calories.
You can check the exact calorie content by logging Mixed Vegetable in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mixed Vegetable have?
The amount of fat in Mixed Vegetable depends on the ingredients and preparation method. On average, one serving 0.5 cup (125 grams) of Mixed Vegetable contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mixed Vegetable have?
The protein content in Mixed Vegetable depends on the ingredients exists in it. On average, 0.5 cup (125 grams) of Mixed Vegetable contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Mixed Vegetable, Download Nutribit app for healthier you!
How much sugar does a Mixed Vegetable have?
On average, 0.5 cup (125 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Vegetable.
How Much carbohydrates (carbs) is in Mixed Vegetable?
The amount of carbohydrates (carbs) in Mixed Vegetable depends on its serving size and preparation. On average, 0.5 cup (125 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mixed Vegetable.
How Much Fiber is in Mixed Vegetable?
Mixed Vegetable contains approximately 2 grams of fiber in 0.5 cup (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Vegetable for healthier you!
What vitamins and minerals are in a Mixed Vegetable?
Vitamins in Mixed Vegetable:
Mixed Vegetable contains following minerals:
General
Does Mixed Vegetable contain caffeine?
Mixed Vegetable does not contain any caffeine.
Does Mixed Vegetable contain alcohol?
Mixed Vegetable does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mixed Vegetable?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Vegetable and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mixed Vegetable quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mixed Vegetable in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Vegetable and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mixed Vegetable for free?
Yes! Since Mixed Vegetable contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mixed Vegetable with water tracking feature?
Nutribit automatically calculates the water content of Mixed Vegetable and adds it to your daily hydration log. Simply log Mixed Vegetable in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mixed Vegetable as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mixed Vegetable and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mixed Vegetable nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mixed Vegetable data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mixed Vegetable
Vitamin A in Mixed Vegetable supports eye health.
Vitamin A in Mixed Vegetable is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mixed Vegetable boosts immune function.
Vitamin A in Mixed Vegetable helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mixed Vegetable promotes healthy skin.
Vitamin A in Mixed Vegetable supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mixed Vegetable enhances reproductive health.
Vitamin A in Mixed Vegetable plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mixed Vegetable supports bone health.
Vitamin A in Mixed Vegetable contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Mixed Vegetable reduces the risk of certain cancers.
Vitamin A in Mixed Vegetable helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mixed Vegetable promotes healthy development during pregnancy.
Vitamin A in Mixed Vegetable is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mixed Vegetable maintains healthy mucous membranes.
Vitamin A in Mixed Vegetable helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mixed Vegetable improves wound healing.
Vitamin A in Mixed Vegetable promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mixed Vegetable may reduce the risk of macular degeneration.
Vitamin A in Mixed Vegetable, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Mixed Vegetable supports fluid balance.
Maintains Fluid Balance in Mixed Vegetable helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mixed Vegetable supports nerve function.
Supports Nerve Function in Mixed Vegetable helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mixed Vegetable helps regulate blood pressure.
Regulates Blood Pressure in Mixed Vegetable helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mixed Vegetable supports muscle function.
Aids Muscle Function in Mixed Vegetable helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mixed Vegetable aids nutrient absorption.
Improves Nutrient Absorption in Mixed Vegetable assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mixed Vegetable helps balance pH levels.
Balances pH Levels in Mixed Vegetable helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mixed Vegetable supports bone health.
Supports Bone Health in Mixed Vegetable helps retain calcium and prevent the loss of bone density over time.
How to burn 45 calories?
The amount of exercise required to burn off 0.5 cup Mixed Vegetable
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.