Mascarpone Fruit Dessert

Dessert, Vegetarian

7.77

% from protein

48.54

% from carbs

48.54

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
200
% Daily value*

Total Fat 10 g
15.4%

Saturated 5 g
25%

Polyunsaturated 2 g

Monounsaturated 3 g

Sodium, Na 100 mg
4.3%

Potassium, K 200 mg
4.3%

Total Carbohydrates 25 g
9.1%

Fiber 3 g
10.7%

Sugars 15 g
30%

Starch 8 g

Protein 4 g
8%

Water 20 g

Vitamin A, RAE 150 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 1 MG_ATE

Vitamin C 10 mg

Biotin 5 UG

Folic acid 1.5 UG

Iron 30 mg

Zinc 10 mg

Sucrose 10 g

Glucose 5 g

Mascarpone Fruit Dessert Nutrients FAQs

Nutrients

What is the calorie content of Mascarpone Fruit Dessert?

A typical serving 1 bowl (150 grams) of Mascarpone Fruit Dessert contains approximately 200 calories.

You can check the exact calorie content by logging Mascarpone Fruit Dessert in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mascarpone Fruit Dessert have?

The amount of fat in Mascarpone Fruit Dessert depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Mascarpone Fruit Dessert contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mascarpone Fruit Dessert have?

The protein content in Mascarpone Fruit Dessert depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Mascarpone Fruit Dessert contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Mascarpone Fruit Dessert, Download Nutribit app for healthier you!

How much sugar does a Mascarpone Fruit Dessert have?

On average, 1 bowl (150 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mascarpone Fruit Dessert.

How Much carbohydrates (carbs) is in Mascarpone Fruit Dessert?

The amount of carbohydrates (carbs) in Mascarpone Fruit Dessert depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mascarpone Fruit Dessert.

How Much Fiber is in Mascarpone Fruit Dessert?

Mascarpone Fruit Dessert contains approximately 3 grams of fiber in 1 bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mascarpone Fruit Dessert for healthier you!

What vitamins and minerals are in a Mascarpone Fruit Dessert?

Vitamins in Mascarpone Fruit Dessert:

  • Vitamin C:Mascarpone Fruit Dessert has 10 mg of Vitamin C.

Mascarpone Fruit Dessert contains following minerals:

  • Mascarpone Fruit Dessert has 100mg of Sodium, Na.
  • Mascarpone Fruit Dessert has 200mg of Potassium, K.
  • Mascarpone Fruit Dessert has 30mg of Iron.

General

Does Mascarpone Fruit Dessert contain caffeine?

Mascarpone Fruit Dessert does not contain any caffeine.

Does Mascarpone Fruit Dessert contain alcohol?

Mascarpone Fruit Dessert does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mascarpone Fruit Dessert?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mascarpone Fruit Dessert and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mascarpone Fruit Dessert quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mascarpone Fruit Dessert in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mascarpone Fruit Dessert and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mascarpone Fruit Dessert for free?

Yes! Since Mascarpone Fruit Dessert contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mascarpone Fruit Dessert with water tracking feature?

Nutribit automatically calculates the water content of Mascarpone Fruit Dessert and adds it to your daily hydration log. Simply log Mascarpone Fruit Dessert in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mascarpone Fruit Dessert as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mascarpone Fruit Dessert and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mascarpone Fruit Dessert nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mascarpone Fruit Dessert data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mascarpone Fruit Dessert

Zinc in Mascarpone Fruit Dessert boosts immune system

Boosts Immune System in Mascarpone Fruit Dessert is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mascarpone Fruit Dessert promotes wound healing

Promotes Wound Healing in Mascarpone Fruit Dessert plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mascarpone Fruit Dessert supports growth and development

Supports Growth and Development in Mascarpone Fruit Dessert is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mascarpone Fruit Dessert improves skin health

Improves Skin Health in Mascarpone Fruit Dessert helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mascarpone Fruit Dessert enhances brain function

Enhances Brain Function in Mascarpone Fruit Dessert is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mascarpone Fruit Dessert regulates hormonal balance

Regulates Hormonal Balance in Mascarpone Fruit Dessert helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mascarpone Fruit Dessert supports healthy vision

Supports Healthy Vision in Mascarpone Fruit Dessert is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mascarpone Fruit Dessert improves digestive health

Improves Digestive Health in Mascarpone Fruit Dessert supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mascarpone Fruit Dessert maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mascarpone Fruit Dessert plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mascarpone Fruit Dessert reduces inflammation

Reduces Inflammation in Mascarpone Fruit Dessert has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Mascarpone Fruit Dessert

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP