Millet Lemon Rice
South Indian, Lunch
10.28
% from protein68.52
% from carbs68.52
% from fatNutrition Facts
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Millet Lemon Rice Nutrients FAQs
Nutrients
- Vitamin C:Millet Lemon Rice has 35 mg of Vitamin C.
- Millet Lemon Rice has 40mg of Calcium.
- Millet Lemon Rice has 300mg of Sodium, Na.
- Millet Lemon Rice has 500mg of Potassium, K.
- Millet Lemon Rice has 2mg of Iron.
What is the calorie content of Millet Lemon Rice?
A typical serving 1 bowl (200 grams) of Millet Lemon Rice contains approximately 250 calories.
You can check the exact calorie content by logging Millet Lemon Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Millet Lemon Rice have?
The amount of fat in Millet Lemon Rice depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Millet Lemon Rice contains approximately 5.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Millet Lemon Rice have?
The protein content in Millet Lemon Rice depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Millet Lemon Rice contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Millet Lemon Rice, Download Nutribit app for healthier you!
How much sugar does a Millet Lemon Rice have?
On average, 1 bowl (200 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Millet Lemon Rice.
How Much carbohydrates (carbs) is in Millet Lemon Rice?
The amount of carbohydrates (carbs) in Millet Lemon Rice depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Millet Lemon Rice.
How Much Fiber is in Millet Lemon Rice?
Millet Lemon Rice contains approximately 6 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Millet Lemon Rice for healthier you!
What vitamins and minerals are in a Millet Lemon Rice?
Vitamins in Millet Lemon Rice:
Millet Lemon Rice contains following minerals:
General
Does Millet Lemon Rice contain caffeine?
Millet Lemon Rice does not contain any caffeine.
Does Millet Lemon Rice contain alcohol?
Millet Lemon Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Millet Lemon Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Millet Lemon Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Millet Lemon Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Millet Lemon Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Millet Lemon Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Millet Lemon Rice for free?
Yes! Since Millet Lemon Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Millet Lemon Rice with water tracking feature?
Nutribit automatically calculates the water content of Millet Lemon Rice and adds it to your daily hydration log. Simply log Millet Lemon Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Millet Lemon Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Millet Lemon Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Millet Lemon Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Millet Lemon Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Millet Lemon Rice
Fiber in Millet Lemon Rice supports digestion.
Fiber in Millet Lemon Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Millet Lemon Rice supports heart health.
Soluble fiber in Millet Lemon Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Millet Lemon Rice aids in weight management.
Fiber-rich foods in Millet Lemon Rice increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Millet Lemon Rice regulates blood sugar.
Fiber in Millet Lemon Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Millet Lemon Rice promotes gut health.
Fiber in Millet Lemon Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Millet Lemon Rice lowers the risk of colon cancer.
A high-fiber diet from Millet Lemon Rice is linked to a reduced risk of colon cancer.
Fiber in Millet Lemon Rice improves skin health.
Fiber in Millet Lemon Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Millet Lemon Rice helps lower blood pressure.
Adequate fiber in Millet Lemon Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Millet Lemon Rice boosts immune function.
Fiber in Millet Lemon Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Millet Lemon Rice reduces the risk of type 2 diabetes.
Fiber in Millet Lemon Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 250 calories?
The amount of exercise required to burn off 1 bowl Millet Lemon Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.