Millet Lemon Rice

South Indian, Lunch

Total Energy

250

kcal

68.52

% from carbs

10.28

% from protein

21.2

% from fats

In 200 g

% daily value

Total Fat

5.5g

8.5%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

2.5g

Sodium, Na

300mg

13%

Potassium, K

500mg

10.6%

Total Carbohydrates

40g

14.5%

Fiber

6g

21.4%

Sugars

2g

4%

Starch

25g

Protein

6g

12%

Water

160g

Calcium, Ca

40mg

Iron, Fe

2mg

Magnesium, Mg

50mg

Zinc, Zn

1mg

Iodine, I

3UG

Vitamin A, RAE

25UG

Vitamin D (D2 + D3)

0.2UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

35mg

Biotin

5UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Millet Lemon Rice

A typical serving 1 bowl of Millet Lemon Rice (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Millet Lemon Rice depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Millet Lemon Rice contains approximately 5.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Millet Lemon Rice depends on the ingredients exists in it. On average, 1 bowl of Millet Lemon Rice (about 200 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 40 grams of carbohydrates.

Millet Lemon Rice contains approximately 6 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Millet Lemon Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.