Lemon Rice with Turmeric

Village Harvest

Total Energy

250

kcal

61.9

% from carbs

9.52

% from protein

28.57

% from fats

In 130 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Sodium, Na

560mg

24.3%

Potassium, K

130mg

2.8%

Total Carbohydrates

39g

14.2%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

6g

12%

Calcium, Ca

20mg

Iron, Fe

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon Rice with Turmeric

A typical serving 1 cup of Lemon Rice with Turmeric (130 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon Rice with Turmeric depends on the ingredients and preparation method. On average, one serving 1 cup (130 grams) of Lemon Rice with Turmeric contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon Rice with Turmeric depends on the ingredients exists in it. On average, 1 cup of Lemon Rice with Turmeric (about 130 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 130 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 130 grams) contains about 39 grams of carbohydrates.

Lemon Rice with Turmeric contains approximately 4 grams of fiber in 1 cup (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 cup Lemon Rice with Turmeric

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.