Lemon Rice Paratha
Snack, Citrusy
6.13
% from protein55.21
% from carbs55.21
% from fatNutrition Facts
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Lemon Rice Paratha Nutrients FAQs
Nutrients
- Vitamin C:Lemon Rice Paratha has 3 mg of Vitamin C.
- Lemon Rice Paratha has 120mg of Calcium.
- Lemon Rice Paratha has 200mg of Sodium, Na.
- Lemon Rice Paratha has 80mg of Potassium, K.
- Lemon Rice Paratha has 2mg of Iron.
What is the calorie content of Lemon Rice Paratha?
A typical serving 1 piece (100 grams) of Lemon Rice Paratha contains approximately 290 calories.
You can check the exact calorie content by logging Lemon Rice Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lemon Rice Paratha have?
The amount of fat in Lemon Rice Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Lemon Rice Paratha contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lemon Rice Paratha have?
The protein content in Lemon Rice Paratha depends on the ingredients exists in it. On average, 1 piece (100 grams) of Lemon Rice Paratha contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Lemon Rice Paratha, Download Nutribit app for healthier you!
How much sugar does a Lemon Rice Paratha have?
On average, 1 piece (100 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Rice Paratha.
How Much carbohydrates (carbs) is in Lemon Rice Paratha?
The amount of carbohydrates (carbs) in Lemon Rice Paratha depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lemon Rice Paratha.
How Much Fiber is in Lemon Rice Paratha?
Lemon Rice Paratha contains approximately 2 grams of fiber in 1 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Rice Paratha for healthier you!
What vitamins and minerals are in a Lemon Rice Paratha?
Vitamins in Lemon Rice Paratha:
Lemon Rice Paratha contains following minerals:
General
Does Lemon Rice Paratha contain caffeine?
Lemon Rice Paratha does not contain any caffeine.
Does Lemon Rice Paratha contain alcohol?
Lemon Rice Paratha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lemon Rice Paratha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Rice Paratha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lemon Rice Paratha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lemon Rice Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Rice Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lemon Rice Paratha for free?
Yes! Since Lemon Rice Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lemon Rice Paratha with water tracking feature?
Nutribit automatically calculates the water content of Lemon Rice Paratha and adds it to your daily hydration log. Simply log Lemon Rice Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lemon Rice Paratha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lemon Rice Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lemon Rice Paratha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lemon Rice Paratha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lemon Rice Paratha
Total Carbohydrates in Lemon Rice Paratha provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lemon Rice Paratha are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lemon Rice Paratha supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lemon Rice Paratha aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lemon Rice Paratha helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lemon Rice Paratha help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lemon Rice Paratha helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lemon Rice Paratha can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lemon Rice Paratha aids weight management by helping you feel full longer.
Fiber-rich carbs from Lemon Rice Paratha help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lemon Rice Paratha enhances brain function and helps improve memory and focus.
Glucose from Lemon Rice Paratha is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lemon Rice Paratha boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lemon Rice Paratha provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lemon Rice Paratha promotes gut health by feeding beneficial gut bacteria.
Fiber in Lemon Rice Paratha serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lemon Rice Paratha improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lemon Rice Paratha support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lemon Rice Paratha helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lemon Rice Paratha, help regulate blood pressure and reduce hypertension risk.
How to burn 290 calories?
The amount of exercise required to burn off 1 piece Lemon Rice Paratha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.