Carrot Lemon Rice

Vegetarian

Total Energy

250

kcal

69.87

% from carbs

10.48

% from protein

19.65

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

300mg

13%

Potassium, K

600mg

12.8%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

4g

8%

Starch

20g

Protein

6g

12%

Water

120g

Glucose

4g

Sucrose

4g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

0.5MG_ATE

Biotin

3UG

Folic acid

50UG

Iron, Fe

2mg

Calcium, Ca

60mg

Zinc, Zn

1mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carrot Lemon Rice

A typical serving 1 bowl of Carrot Lemon Rice (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carrot Lemon Rice depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Carrot Lemon Rice contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carrot Lemon Rice depends on the ingredients exists in it. On average, 1 bowl of Carrot Lemon Rice (about 200 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 40 grams of carbohydrates.

Carrot Lemon Rice contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Carrot Lemon Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.