Greek Lemon Rice
Side Dish, Low-fat, high in carbs
6.9
% from protein62.07
% from carbs62.07
% from fatNutrition Facts
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Greek Lemon Rice Nutrients FAQs
Nutrients
- Vitamin C:Greek Lemon Rice has 2 mg of Vitamin C.
- Greek Lemon Rice has 50mg of Calcium.
- Greek Lemon Rice has 500mg of Sodium, Na.
- Greek Lemon Rice has 150mg of Potassium, K.
- Greek Lemon Rice has 0.7mg of Iron.
What is the calorie content of Greek Lemon Rice?
A typical serving 1 cup (200 grams) of Greek Lemon Rice contains approximately 220 calories.
You can check the exact calorie content by logging Greek Lemon Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Greek Lemon Rice have?
The amount of fat in Greek Lemon Rice depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Greek Lemon Rice contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Greek Lemon Rice have?
The protein content in Greek Lemon Rice depends on the ingredients exists in it. On average, 1 cup (200 grams) of Greek Lemon Rice contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Greek Lemon Rice, Download Nutribit app for healthier you!
How much sugar does a Greek Lemon Rice have?
On average, 1 cup (200 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Lemon Rice.
How Much carbohydrates (carbs) is in Greek Lemon Rice?
The amount of carbohydrates (carbs) in Greek Lemon Rice depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Greek Lemon Rice.
How Much Fiber is in Greek Lemon Rice?
Greek Lemon Rice contains approximately 1 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Lemon Rice for healthier you!
What vitamins and minerals are in a Greek Lemon Rice?
Vitamins in Greek Lemon Rice:
Greek Lemon Rice contains following minerals:
General
Does Greek Lemon Rice contain caffeine?
Greek Lemon Rice does not contain any caffeine.
Does Greek Lemon Rice contain alcohol?
Greek Lemon Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Greek Lemon Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Lemon Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Greek Lemon Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Greek Lemon Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Lemon Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Greek Lemon Rice for free?
Yes absolutely, Since Greek Lemon Rice does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Greek Lemon Rice with water tracking feature?
Greek Lemon Rice does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Greek Lemon Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Greek Lemon Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Greek Lemon Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Greek Lemon Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Greek Lemon Rice
Sodium, Na in Greek Lemon Rice supports fluid balance.
Maintains Fluid Balance in Greek Lemon Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Greek Lemon Rice supports nerve function.
Supports Nerve Function in Greek Lemon Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Greek Lemon Rice helps regulate blood pressure.
Regulates Blood Pressure in Greek Lemon Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Greek Lemon Rice supports muscle function.
Aids Muscle Function in Greek Lemon Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Greek Lemon Rice aids nutrient absorption.
Improves Nutrient Absorption in Greek Lemon Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Greek Lemon Rice helps balance pH levels.
Balances pH Levels in Greek Lemon Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Greek Lemon Rice supports bone health.
Supports Bone Health in Greek Lemon Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 cup Greek Lemon Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.