Greek Lemon Rice

Side Dish, Low-fat, high in carbs

Total Energy

220

kcal

62.07

% from carbs

6.9

% from protein

31.03

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

1g

Monounsaturated

5g

Sodium, Na

500mg

21.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

36g

13.1%

Fiber

1g

3.6%

Starch

30g

Protein

4g

8%

Water

200g

Calcium, Ca

50mg

Iron, Fe

0.7mg

Magnesium, Mg

15mg

Zinc, Zn

0.6mg

Vitamin A, RAE

20UG

Vitamin E

0.2MG_ATE

Vitamin C, total ascorbic acid

2mg

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Lemon Rice

A typical serving 1 cup of Greek Lemon Rice (200 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Lemon Rice depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Greek Lemon Rice contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Lemon Rice depends on the ingredients exists in it. On average, 1 cup of Greek Lemon Rice (about 200 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 200 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 36 grams of carbohydrates.

Greek Lemon Rice contains approximately 1 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup Greek Lemon Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.