Chow Chow Verkadalai Masala Curry

South Indian, Lunch

12.5

% from protein

50

% from carbs

50

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
180
% Daily value*
Total Fat 8 g
12.3%
Saturated 1 g
5%
Polyunsaturated 2 g
Monounsaturated 4 g
Sodium, Na 400 mg
17.4%
Potassium, K 550 mg
11.7%
Total Carbohydrates 24 g
8.7%
Fiber 5 g
17.9%
Sugars 5 g
10%
Starch 15 g
Protein 6 g
12%
Water 190 g
Vitamin A, RAE 20 UG
Vitamin E 1 MG_ATE
Vitamin C 30 mg
Biotin 3 UG
Folic acid 60 UG
Calcium 100 mg
Iron 3 mg
Magnesium 50 mg
Zinc 1.2 mg
Sucrose 2 g
Glucose 3 g

More items Like Chow Chow Verkadalai Masala Curry

Chow Chow Curry

South Indian, Lunch

150 kcal
Curry masala

Common Food

268 kcal
Masala Curry Chicken

Icon Meals

380 kcal
Curry masala soße

Common Food

268 kcal
Curry masala sauce

Common Food

268 kcal
Masala curry kochsauce

Common Food

268 kcal
Masala curry kochsoße

Common Food

268 kcal
Bhindi Masala Curry

Lunch, Vegetarian

125 kcal
Curry & Masala Paste

Baron

30 kcal
Sauce curry masala

Common Food

268 kcal
Curry Masala Bowl

UFood Grill

550 kcal
Curry Chicken Masala

Food Exchange

200 kcal
Chow-Chow

Wos-Wit

20 kcal
Chow Chow

Walnut Creek Foods

90 kcal
Chow Chow Vegetable - Chow Chow Poriyal

South Indian, Lunch

180 kcal
Tikka Masala Curry Sauce

Trader Joe's

180 kcal
Tikka Masala Curry Paste

ASDA

125 kcal
Tikka masala curry kochsauce

Common Food

268 kcal
Tikka masala curry kochsoße

Common Food

268 kcal
Cheesy Paneer Masala Curry

Side Dish, High Protein Vegetarian

450 kcal
Mori Masala (Shark Curry)

Curry, Omega-3 Rich

320 kcal
Butter Masala Meatball Curry

Main Dish, Rich in butter and spices

800 kcal
Curry, Medium Jalfrezi Masala

Curries by Nature

70 kcal

Chow Chow Verkadalai Masala Curry Nutrients FAQs

Nutrients

What is the calorie content of Chow Chow Verkadalai Masala Curry?

A typical serving 1 cup (240 grams) of Chow Chow Verkadalai Masala Curry contains approximately 180 calories.

You can check the exact calorie content by logging Chow Chow Verkadalai Masala Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chow Chow Verkadalai Masala Curry have?

The amount of fat in Chow Chow Verkadalai Masala Curry depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Chow Chow Verkadalai Masala Curry contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chow Chow Verkadalai Masala Curry have?

The protein content in Chow Chow Verkadalai Masala Curry depends on the ingredients exists in it. On average, 1 cup (240 grams) of Chow Chow Verkadalai Masala Curry contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Chow Chow Verkadalai Masala Curry, Download Nutribit app for healthier you!

How much sugar does a Chow Chow Verkadalai Masala Curry have?

On average, 1 cup (240 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chow Chow Verkadalai Masala Curry.

How Much carbohydrates (carbs) is in Chow Chow Verkadalai Masala Curry?

The amount of carbohydrates (carbs) in Chow Chow Verkadalai Masala Curry depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chow Chow Verkadalai Masala Curry.

How Much Fiber is in Chow Chow Verkadalai Masala Curry?

Chow Chow Verkadalai Masala Curry contains approximately 5 grams of fiber in 1 cup (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chow Chow Verkadalai Masala Curry for healthier you!

What vitamins and minerals are in a Chow Chow Verkadalai Masala Curry?

Vitamins in Chow Chow Verkadalai Masala Curry:

  • Vitamin C:Chow Chow Verkadalai Masala Curry has 30 mg of Vitamin C.

Chow Chow Verkadalai Masala Curry contains following minerals:

  • Chow Chow Verkadalai Masala Curry has 100mg of Calcium.
  • Chow Chow Verkadalai Masala Curry has 400mg of Sodium, Na.
  • Chow Chow Verkadalai Masala Curry has 550mg of Potassium, K.
  • Chow Chow Verkadalai Masala Curry has 3mg of Iron.

General

Does Chow Chow Verkadalai Masala Curry contain caffeine?

Chow Chow Verkadalai Masala Curry does not contain any caffeine.

Does Chow Chow Verkadalai Masala Curry contain alcohol?

Chow Chow Verkadalai Masala Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chow Chow Verkadalai Masala Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chow Chow Verkadalai Masala Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chow Chow Verkadalai Masala Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chow Chow Verkadalai Masala Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chow Chow Verkadalai Masala Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chow Chow Verkadalai Masala Curry for free?

Yes! Since Chow Chow Verkadalai Masala Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chow Chow Verkadalai Masala Curry with water tracking feature?

Nutribit automatically calculates the water content of Chow Chow Verkadalai Masala Curry and adds it to your daily hydration log. Simply log Chow Chow Verkadalai Masala Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chow Chow Verkadalai Masala Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chow Chow Verkadalai Masala Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chow Chow Verkadalai Masala Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chow Chow Verkadalai Masala Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chow Chow Verkadalai Masala Curry

Fiber in Chow Chow Verkadalai Masala Curry supports digestion.

Fiber in Chow Chow Verkadalai Masala Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chow Chow Verkadalai Masala Curry supports heart health.

Soluble fiber in Chow Chow Verkadalai Masala Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chow Chow Verkadalai Masala Curry aids in weight management.

Fiber-rich foods in Chow Chow Verkadalai Masala Curry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chow Chow Verkadalai Masala Curry regulates blood sugar.

Fiber in Chow Chow Verkadalai Masala Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chow Chow Verkadalai Masala Curry promotes gut health.

Fiber in Chow Chow Verkadalai Masala Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chow Chow Verkadalai Masala Curry lowers the risk of colon cancer.

A high-fiber diet from Chow Chow Verkadalai Masala Curry is linked to a reduced risk of colon cancer.

Fiber in Chow Chow Verkadalai Masala Curry improves skin health.

Fiber in Chow Chow Verkadalai Masala Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chow Chow Verkadalai Masala Curry helps lower blood pressure.

Adequate fiber in Chow Chow Verkadalai Masala Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chow Chow Verkadalai Masala Curry boosts immune function.

Fiber in Chow Chow Verkadalai Masala Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chow Chow Verkadalai Masala Curry reduces the risk of type 2 diabetes.

Fiber in Chow Chow Verkadalai Masala Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Chow Chow Verkadalai Masala Curry supports fluid balance.

Maintains Fluid Balance in Chow Chow Verkadalai Masala Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chow Chow Verkadalai Masala Curry supports nerve function.

Supports Nerve Function in Chow Chow Verkadalai Masala Curry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chow Chow Verkadalai Masala Curry helps regulate blood pressure.

Regulates Blood Pressure in Chow Chow Verkadalai Masala Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chow Chow Verkadalai Masala Curry supports muscle function.

Aids Muscle Function in Chow Chow Verkadalai Masala Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chow Chow Verkadalai Masala Curry aids nutrient absorption.

Improves Nutrient Absorption in Chow Chow Verkadalai Masala Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chow Chow Verkadalai Masala Curry helps balance pH levels.

Balances pH Levels in Chow Chow Verkadalai Masala Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chow Chow Verkadalai Masala Curry supports bone health.

Supports Bone Health in Chow Chow Verkadalai Masala Curry helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 cup Chow Chow Verkadalai Masala Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP