Tomato Quinoa - With A South Indian Twist
South Indian, Lunch
12.5
% from protein50
% from carbs50
% from fatNutrition Facts
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Tomato Quinoa - With A South Indian Twist Nutrients FAQs
Nutrients
- Vitamin C:Tomato Quinoa - With A South Indian Twist has 20 mg of Vitamin C.
- Tomato Quinoa - With A South Indian Twist has 60mg of Calcium.
- Tomato Quinoa - With A South Indian Twist has 150mg of Sodium, Na.
- Tomato Quinoa - With A South Indian Twist has 250mg of Potassium, K.
- Tomato Quinoa - With A South Indian Twist has 2mg of Iron.
What is the calorie content of Tomato Quinoa - With A South Indian Twist?
A typical serving 1 bowl (150 grams) of Tomato Quinoa - With A South Indian Twist contains approximately 180 calories.
You can check the exact calorie content by logging Tomato Quinoa - With A South Indian Twist in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tomato Quinoa - With A South Indian Twist have?
The amount of fat in Tomato Quinoa - With A South Indian Twist depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Tomato Quinoa - With A South Indian Twist contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tomato Quinoa - With A South Indian Twist have?
The protein content in Tomato Quinoa - With A South Indian Twist depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Tomato Quinoa - With A South Indian Twist contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Tomato Quinoa - With A South Indian Twist, Download Nutribit app for healthier you!
How much sugar does a Tomato Quinoa - With A South Indian Twist have?
On average, 1 bowl (150 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomato Quinoa - With A South Indian Twist.
How Much carbohydrates (carbs) is in Tomato Quinoa - With A South Indian Twist?
The amount of carbohydrates (carbs) in Tomato Quinoa - With A South Indian Twist depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tomato Quinoa - With A South Indian Twist.
How Much Fiber is in Tomato Quinoa - With A South Indian Twist?
Tomato Quinoa - With A South Indian Twist contains approximately 4 grams of fiber in 1 bowl (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tomato Quinoa - With A South Indian Twist for healthier you!
What vitamins and minerals are in a Tomato Quinoa - With A South Indian Twist?
Vitamins in Tomato Quinoa - With A South Indian Twist:
Tomato Quinoa - With A South Indian Twist contains following minerals:
General
Does Tomato Quinoa - With A South Indian Twist contain caffeine?
Tomato Quinoa - With A South Indian Twist does not contain any caffeine.
Does Tomato Quinoa - With A South Indian Twist contain alcohol?
Tomato Quinoa - With A South Indian Twist does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tomato Quinoa - With A South Indian Twist?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomato Quinoa - With A South Indian Twist and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tomato Quinoa - With A South Indian Twist quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tomato Quinoa - With A South Indian Twist in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomato Quinoa - With A South Indian Twist and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tomato Quinoa - With A South Indian Twist for free?
Yes! Since Tomato Quinoa - With A South Indian Twist contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tomato Quinoa - With A South Indian Twist with water tracking feature?
Nutribit automatically calculates the water content of Tomato Quinoa - With A South Indian Twist and adds it to your daily hydration log. Simply log Tomato Quinoa - With A South Indian Twist in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tomato Quinoa - With A South Indian Twist as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tomato Quinoa - With A South Indian Twist and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tomato Quinoa - With A South Indian Twist nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tomato Quinoa - With A South Indian Twist data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tomato Quinoa - With A South Indian Twist
Zinc in Tomato Quinoa - With A South Indian Twist boosts immune system
Boosts Immune System in Tomato Quinoa - With A South Indian Twist is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tomato Quinoa - With A South Indian Twist promotes wound healing
Promotes Wound Healing in Tomato Quinoa - With A South Indian Twist plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tomato Quinoa - With A South Indian Twist supports growth and development
Supports Growth and Development in Tomato Quinoa - With A South Indian Twist is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tomato Quinoa - With A South Indian Twist improves skin health
Improves Skin Health in Tomato Quinoa - With A South Indian Twist helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tomato Quinoa - With A South Indian Twist enhances brain function
Enhances Brain Function in Tomato Quinoa - With A South Indian Twist is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tomato Quinoa - With A South Indian Twist regulates hormonal balance
Regulates Hormonal Balance in Tomato Quinoa - With A South Indian Twist helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tomato Quinoa - With A South Indian Twist supports healthy vision
Supports Healthy Vision in Tomato Quinoa - With A South Indian Twist is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tomato Quinoa - With A South Indian Twist improves digestive health
Improves Digestive Health in Tomato Quinoa - With A South Indian Twist supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tomato Quinoa - With A South Indian Twist maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tomato Quinoa - With A South Indian Twist plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tomato Quinoa - With A South Indian Twist reduces inflammation
Reduces Inflammation in Tomato Quinoa - With A South Indian Twist has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 bowl Tomato Quinoa - With A South Indian Twist
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.