Indian Style Quinoa Salad

Salad, Protein-rich

Total Energy

200

kcal

53.81

% from carbs

17.94

% from protein

28.25

% from fats

In 250 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

350mg

15.2%

Potassium, K

150mg

3.2%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

20g

Protein

10g

20%

Water

200g

Sucrose

2g

Glucose

5g

Calcium, Ca

130mg

Iron, Fe

4mg

Magnesium, Mg

60mg

Zinc, Zn

2mg

Iodine, I

15UG

Vitamin A, RAE

20UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

40mg

Biotin

25UG

Folic acid

150UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Indian Style Quinoa Salad

A typical serving 1 bowl of Indian Style Quinoa Salad (250 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Indian Style Quinoa Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Indian Style Quinoa Salad contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Indian Style Quinoa Salad depends on the ingredients exists in it. On average, 1 bowl of Indian Style Quinoa Salad (about 250 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 30 grams of carbohydrates.

Indian Style Quinoa Salad contains approximately 6 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Indian Style Quinoa Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.