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Indian Style Quinoa Salad

Salad, Protein-rich

200

kcal Energy

53.8%

% from carbs

17.9%

% from protein

28.3%

% from fats

In 250 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g
Calories
200

% Daily Value

Total Fat 7 g
10.8%
Saturated 1.5 g
7.5%
Trans Fats 0 g
Polyunsaturated 3 g
Monounsaturated 4 g
Cholesterol 0 mg
Sodium, Na 350 mg
15.2%
Potassium, K 150 mg
3.2%
Total Carbohydrates 30 g
10.9%
Fiber 6 g
21.4%
Sugars 5 g
10%
Starch 20 g
Alcohol 0 g
Protein 10 g
20%
Water 200 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 4 mg
22.2%
Vitamin A, RAE 20 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 3 MG_ATE
Vitamin C, total ascorbic acid 40 mg
Biotin 25 UG
Folic acid 150 UG
Calcium, Ca 130 mg
Iron, Fe 4 mg
Magnesium, Mg 60 mg
Zinc, Zn 2 mg
Iodine, I 15 UG
Sucrose 2 g
Glucose 5 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Indian Style Quinoa Salad

Nutrients

What is the calorie content of Indian Style Quinoa Salad?

A typical serving 1 bowl of Indian Style Quinoa Salad (250 grams) contains approximately 200 calories. You can check the exact calorie content by logging Indian Style Quinoa Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Indian Style Quinoa Salad have?

The amount of fat in Indian Style Quinoa Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Indian Style Quinoa Salad contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Indian Style Quinoa Salad have?

The protein content in Indian Style Quinoa Salad depends on the ingredients exists in it. On average, 1 bowl of Indian Style Quinoa Salad (about 250 grams) contains approximately 10 grams of protein.

Is Indian Style Quinoa Salad a good source of protein?

The protein content in Indian Style Quinoa Salad depends on the ingredients exists in it. On average, 1 bowl of Indian Style Quinoa Salad (about 250 grams) contains approximately 10 grams of protein.

How much sugar does a Indian Style Quinoa Salad have?

On average, 1 bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Indian Style Quinoa Salad contain added sugar?

On average, 1 bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Indian Style Quinoa Salad?

On average, 1 bowl (about 250 grams) contains about 30 grams of carbohydrates.

How Much Fiber is in Indian Style Quinoa Salad?

Indian Style Quinoa Salad contains approximately 6 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Indian Style Quinoa Salad?

Indian Style Quinoa Salad contains approximately 6 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Indian Style Quinoa Salad suitable for vegans?

Indian Style Quinoa Salad contains approximately 6 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Indian Style Quinoa Salad contain caffeine?

Indian Style Quinoa Salad contains approximately 6 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Indian Style Quinoa Salad contain alcohol?

Indian Style Quinoa Salad contains approximately 6 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Indian Style Quinoa Salad healthier?

Indian Style Quinoa Salad contains approximately 6 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Indian Style Quinoa Salad in Nutribit?

Indian Style Quinoa Salad contains approximately 6 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Indian Style Quinoa Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Indian Style Quinoa Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Indian Style Quinoa Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Indian Style Quinoa Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Indian Style Quinoa Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Indian Style Quinoa Salad for free?

Yes! Since Indian Style Quinoa Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Indian Style Quinoa Salad with water tracking feature?

Nutribit automatically calculates the water content of Indian Style Quinoa Salad and adds it to your daily hydration log. Simply log Indian Style Quinoa Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Indian Style Quinoa Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Indian Style Quinoa Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Indian Style Quinoa Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Indian Style Quinoa Salad data can be accessed offline in the Nutribit app anytime anywhere!