Indian Style Quinoa Salad

Salad, Protein-rich

17.94

% from protein

53.81

% from carbs

53.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
200
% Daily value*

Total Fat 7 g
10.8%

Saturated 1.5 g
7.5%

Polyunsaturated 3 g

Monounsaturated 4 g

Sodium, Na 350 mg
15.2%

Potassium, K 150 mg
3.2%

Total Carbohydrates 30 g
10.9%

Fiber 6 g
21.4%

Sugars 5 g
10%

Starch 20 g

Protein 10 g
20%

Water 200 g

Vitamin A, RAE 20 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 3 MG_ATE

Vitamin C 40 mg

Biotin 25 UG

Folic acid 150 UG

Calcium 130 mg

Iron 4 mg

Magnesium 60 mg

Zinc 2 mg

Iodine 15 UG

Sucrose 2 g

Glucose 5 g

Indian Style Quinoa Salad Nutrients FAQs

Nutrients

What is the calorie content of Indian Style Quinoa Salad?

A typical serving 1 bowl (250 grams) of Indian Style Quinoa Salad contains approximately 200 calories.

You can check the exact calorie content by logging Indian Style Quinoa Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Indian Style Quinoa Salad have?

The amount of fat in Indian Style Quinoa Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Indian Style Quinoa Salad contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Indian Style Quinoa Salad have?

The protein content in Indian Style Quinoa Salad depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Indian Style Quinoa Salad contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Indian Style Quinoa Salad, Download Nutribit app for healthier you!

How much sugar does a Indian Style Quinoa Salad have?

On average, 1 bowl (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Indian Style Quinoa Salad.

How Much carbohydrates (carbs) is in Indian Style Quinoa Salad?

The amount of carbohydrates (carbs) in Indian Style Quinoa Salad depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Indian Style Quinoa Salad.

How Much Fiber is in Indian Style Quinoa Salad?

Indian Style Quinoa Salad contains approximately 6 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Indian Style Quinoa Salad for healthier you!

What vitamins and minerals are in a Indian Style Quinoa Salad?

Vitamins in Indian Style Quinoa Salad:

  • Vitamin C:Indian Style Quinoa Salad has 40 mg of Vitamin C.

Indian Style Quinoa Salad contains following minerals:

  • Indian Style Quinoa Salad has 130mg of Calcium.
  • Indian Style Quinoa Salad has 350mg of Sodium, Na.
  • Indian Style Quinoa Salad has 150mg of Potassium, K.
  • Indian Style Quinoa Salad has 4mg of Iron.

General

Does Indian Style Quinoa Salad contain caffeine?

Indian Style Quinoa Salad does not contain any caffeine.

Does Indian Style Quinoa Salad contain alcohol?

Indian Style Quinoa Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Indian Style Quinoa Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Indian Style Quinoa Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Indian Style Quinoa Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Indian Style Quinoa Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Indian Style Quinoa Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Indian Style Quinoa Salad for free?

Yes! Since Indian Style Quinoa Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Indian Style Quinoa Salad with water tracking feature?

Nutribit automatically calculates the water content of Indian Style Quinoa Salad and adds it to your daily hydration log. Simply log Indian Style Quinoa Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Indian Style Quinoa Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Indian Style Quinoa Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Indian Style Quinoa Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Indian Style Quinoa Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Indian Style Quinoa Salad

Fiber and Zinc in Indian Style Quinoa Salad improves skin health.

  • Fiber in Indian Style Quinoa Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Indian Style Quinoa Salad helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Indian Style Quinoa Salad supports bone health.

  • Magnesium in Indian Style Quinoa Salad helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Indian Style Quinoa Salad helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Indian Style Quinoa Salad aids muscle function.

  • Magnesium in Indian Style Quinoa Salad helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Indian Style Quinoa Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Indian Style Quinoa Salad supports building and repairing tissues.

Builds and repairs tissues in Indian Style Quinoa Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Indian Style Quinoa Salad supports immune function.

Supports immune function in Indian Style Quinoa Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Indian Style Quinoa Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Indian Style Quinoa Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Indian Style Quinoa Salad provides energy.

Provides energy in Indian Style Quinoa Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Indian Style Quinoa Salad supports muscle growth and strength.

Supports muscle growth and strength in Indian Style Quinoa Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Indian Style Quinoa Salad helps in weight management.

Helps in weight management in Indian Style Quinoa Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Indian Style Quinoa Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Indian Style Quinoa Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Indian Style Quinoa Salad supports bone health.

Supports bone health in Indian Style Quinoa Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Indian Style Quinoa Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Indian Style Quinoa Salad is essential for the health and growth of hair, skin, and nails.

Protein in Indian Style Quinoa Salad regulates blood sugar levels.

Regulates blood sugar levels in Indian Style Quinoa Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Indian Style Quinoa Salad supports digestion.

Fiber in Indian Style Quinoa Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Indian Style Quinoa Salad supports heart health.

Soluble fiber in Indian Style Quinoa Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Indian Style Quinoa Salad aids in weight management.

Fiber-rich foods in Indian Style Quinoa Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Indian Style Quinoa Salad regulates blood sugar.

Fiber in Indian Style Quinoa Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Indian Style Quinoa Salad promotes gut health.

Fiber in Indian Style Quinoa Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Indian Style Quinoa Salad lowers the risk of colon cancer.

A high-fiber diet from Indian Style Quinoa Salad is linked to a reduced risk of colon cancer.

Fiber in Indian Style Quinoa Salad helps lower blood pressure.

Adequate fiber in Indian Style Quinoa Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Indian Style Quinoa Salad boosts immune function.

Fiber in Indian Style Quinoa Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Indian Style Quinoa Salad reduces the risk of type 2 diabetes.

Fiber in Indian Style Quinoa Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Indian Style Quinoa Salad promotes heart health.

Promotes Heart Health in Indian Style Quinoa Salad helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Indian Style Quinoa Salad enhances nerve function.

Enhances Nerve Function in Indian Style Quinoa Salad supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Indian Style Quinoa Salad improves sleep quality.

Improves Sleep Quality in Indian Style Quinoa Salad regulates sleep patterns by supporting melatonin production.

Magnesium in Indian Style Quinoa Salad supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Indian Style Quinoa Salad helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Indian Style Quinoa Salad reduces migraine frequency.

Reduces Migraine Frequency in Indian Style Quinoa Salad may help reduce the frequency and severity of migraines.

Magnesium in Indian Style Quinoa Salad promotes digestive health.

Promotes Digestive Health in Indian Style Quinoa Salad supports bowel function and helps prevent constipation.

Magnesium in Indian Style Quinoa Salad helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Indian Style Quinoa Salad calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Indian Style Quinoa Salad boosts protein synthesis.

Boosts Protein Synthesis in Indian Style Quinoa Salad plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Indian Style Quinoa Salad supports fluid balance.

Maintains Fluid Balance in Indian Style Quinoa Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Indian Style Quinoa Salad supports nerve function.

Supports Nerve Function in Indian Style Quinoa Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Indian Style Quinoa Salad helps regulate blood pressure.

Regulates Blood Pressure in Indian Style Quinoa Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Indian Style Quinoa Salad aids nutrient absorption.

Improves Nutrient Absorption in Indian Style Quinoa Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Indian Style Quinoa Salad helps balance pH levels.

Balances pH Levels in Indian Style Quinoa Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Indian Style Quinoa Salad boosts immune system

Boosts Immune System in Indian Style Quinoa Salad is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Indian Style Quinoa Salad promotes wound healing

Promotes Wound Healing in Indian Style Quinoa Salad plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Indian Style Quinoa Salad supports growth and development

Supports Growth and Development in Indian Style Quinoa Salad is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Indian Style Quinoa Salad enhances brain function

Enhances Brain Function in Indian Style Quinoa Salad is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Indian Style Quinoa Salad regulates hormonal balance

Regulates Hormonal Balance in Indian Style Quinoa Salad helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Indian Style Quinoa Salad supports healthy vision

Supports Healthy Vision in Indian Style Quinoa Salad is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Indian Style Quinoa Salad improves digestive health

Improves Digestive Health in Indian Style Quinoa Salad supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Indian Style Quinoa Salad maintains healthy reproductive function

Maintains Healthy Reproductive Function in Indian Style Quinoa Salad plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Indian Style Quinoa Salad reduces inflammation

Reduces Inflammation in Indian Style Quinoa Salad has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Indian Style Quinoa Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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