Whole Wheat Strawberry Banana Muffins

Continental, World Breakfast

Total Energy

180

kcal

54.17

% from carbs

8.33

% from protein

37.5

% from fats

In 120 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

20mg

0.9%

Potassium, K

180mg

3.8%

Total Carbohydrates

26g

9.5%

Fiber

3g

10.7%

Sugars

12g

24%

Starch

10g

Protein

4g

8%

Water

50g

Sucrose

10g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

1UG

Vitamin E

1.5MG_ATE

Biotin

1UG

Folic acid

20UG

Iron, Fe

1.5mg

Calcium, Ca

60mg

Zinc, Zn

1mg

Magnesium, Mg

15mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Wheat Strawberry Banana Muffins

A typical serving 1 Piece of Whole Wheat Strawberry Banana Muffins (120 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Wheat Strawberry Banana Muffins depends on the ingredients and preparation method. On average, one serving 1 Piece (120 grams) of Whole Wheat Strawberry Banana Muffins contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Wheat Strawberry Banana Muffins depends on the ingredients exists in it. On average, 1 Piece of Whole Wheat Strawberry Banana Muffins (about 120 grams) contains approximately 4 grams of protein.

On average, 1 Piece (about 120 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 120 grams) contains about 26 grams of carbohydrates.

Whole Wheat Strawberry Banana Muffins contains approximately 3 grams of fiber in 1 Piece (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 Piece Whole Wheat Strawberry Banana Muffins

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.