Whole Wheat Muffins

Unknown

Total Energy

238

kcal

50.58

% from carbs

4.94

% from protein

44.48

% from fats

In 1 serving

% daily value

Total Fat

12g

18.5%

Saturated

1.7g

8.5%

Cholesterol

16mg

5.3%

Sodium, Na

134mg

5.8%

Potassium, K

118mg

2.5%

Total Carbohydrates

30.7g

11.2%

Fiber

1.4g

5%

Sugars

15.3g

30.6%

Protein

3g

6%

Calcium, Ca

32mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Wheat Muffins

A typical serving 1 serving of Whole Wheat Muffins (null grams) contains approximately 238 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Wheat Muffins depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Whole Wheat Muffins contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Wheat Muffins depends on the ingredients exists in it. On average, 1 serving of Whole Wheat Muffins (about null grams) contains approximately 3 grams of protein.

On average, 1 serving (about null grams) contains about 15.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 30.7 grams of carbohydrates.

Whole Wheat Muffins contains approximately 1.4 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 238 calories?

The amount of exercise required to burn off 1 serving Whole Wheat Muffins

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.