Idly Chat

Snack, Vegetarian

Total Energy

180

kcal

71.43

% from carbs

10.2

% from protein

18.37

% from fats

In 150 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

150mg

6.5%

Potassium, K

100mg

2.1%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

20g

Protein

5g

10%

Water

100g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.5MG_ATE

Biotin

2UG

Folic acid

40UG

Iron, Fe

1mg

Calcium, Ca

30mg

Zinc, Zn

0.5mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Idly Chat

A typical serving 3 piece of Idly Chat (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Idly Chat depends on the ingredients and preparation method. On average, one serving 3 piece (150 grams) of Idly Chat contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Idly Chat depends on the ingredients exists in it. On average, 3 piece of Idly Chat (about 150 grams) contains approximately 5 grams of protein.

On average, 3 piece (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 piece (about 150 grams) contains about 35 grams of carbohydrates.

Idly Chat contains approximately 5 grams of fiber in 3 piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Chat Papdi

Surati

140 kcal

Papri chat

Common Food

242 kcal

Poisson chat frit

Common Food

199 kcal

Poisson chat asiatique

Common Food

206 kcal

Poisson chat noirci

Common Food

345 kcal

Peanut Chat / Salad

Common Food

180 kcal

Mini Dal Mature Chat

Sindhi, Appetizer

150 kcal

Filet de poisson chat frit

Common Food

199 kcal

Nuggets de poisson chat frit

Common Food

57 kcal

Pépites de poisson chat frit

Common Food

57 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Chat Char Strawberry Flavour Cream Wafers

Garden

270 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal

How to burn 180 calories?

The amount of exercise required to burn off 3 piece Idly Chat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.