Mini Dal Mature Chat

Sindhi, Appetizer

Total Energy

150

kcal

56.74

% from carbs

11.35

% from protein

31.91

% from fats

In 100 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

0.5g

Monounsaturated

2g

Sodium, Na

10mg

0.4%

Potassium, K

150mg

3.2%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

5g

Protein

4g

8%

Water

80g

Sucrose

2g

Glucose

1g

Calcium, Ca

30mg

Iron, Fe

1mg

Magnesium, Mg

10mg

Zinc, Zn

0.5mg

Iodine, I

5UG

Vitamin A, RAE

30UG

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.1MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

1UG

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Mini Dal Mature Chat

A typical serving 1 Plate of Mini Dal Mature Chat (100 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mini Dal Mature Chat depends on the ingredients and preparation method. On average, one serving 1 Plate (100 grams) of Mini Dal Mature Chat contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mini Dal Mature Chat depends on the ingredients exists in it. On average, 1 Plate of Mini Dal Mature Chat (about 100 grams) contains approximately 4 grams of protein.

On average, 1 Plate (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Plate (about 100 grams) contains about 20 grams of carbohydrates.

Mini Dal Mature Chat contains approximately 3 grams of fiber in 1 Plate (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Mini Mature Nets

Cathedral City

412 kcal

Chat Papdi

Surati

140 kcal

Idly Chat

Snack, Vegetarian

180 kcal

Papri chat

Common Food

242 kcal

Poisson chat frit

Common Food

199 kcal

Poisson chat asiatique

Common Food

206 kcal

Poisson chat noirci

Common Food

345 kcal

Peanut Chat / Salad

Common Food

180 kcal

Mini Dal Puri Lentil Snacks

Mirch Masala

100 kcal

Mini Dal Samosa Curry / Sabzi

Lunch, Vegetarian

300 kcal

Mature Cheese

Tesco

94 kcal

Cheddar Mature

Anchor

386 kcal

Mature Grated

Cathedral City

414 kcal

Mature Cheddar

Common Food

389 kcal

Extra Mature

Pilgrims Choice

412 kcal

Filet de poisson chat frit

Common Food

199 kcal

Nuggets de poisson chat frit

Common Food

57 kcal

Pépites de poisson chat frit

Common Food

57 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Dal

Main Course, High Fiber

300 kcal

Chat Char Strawberry Flavour Cream Wafers

Garden

270 kcal

How to burn 150 calories?

The amount of exercise required to burn off 1 Plate Mini Dal Mature Chat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.