Peanut Chat / Salad
Common Food
17.02
% from protein25.53
% from carbs25.53
% from fatNutrition Facts
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Peanut Chat / Salad Nutrients FAQs
Nutrients
- Peanut Chat / Salad has 300mg of Sodium, Na.
- Peanut Chat / Salad has 320mg of Potassium, K.
- Peanut Chat / Salad has 1.5mg of Iron.
What is the calorie content of Peanut Chat / Salad?
A typical serving 1 bowl (136 grams) of Peanut Chat / Salad contains approximately 180 calories.
You can check the exact calorie content by logging Peanut Chat / Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Peanut Chat / Salad have?
The amount of fat in Peanut Chat / Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (136 grams) of Peanut Chat / Salad contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Peanut Chat / Salad have?
The protein content in Peanut Chat / Salad depends on the ingredients exists in it. On average, 1 bowl (136 grams) of Peanut Chat / Salad contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Peanut Chat / Salad, Download Nutribit app for healthier you!
How much sugar does a Peanut Chat / Salad have?
On average, 1 bowl (136 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peanut Chat / Salad.
How Much carbohydrates (carbs) is in Peanut Chat / Salad?
The amount of carbohydrates (carbs) in Peanut Chat / Salad depends on its serving size and preparation. On average, 1 bowl (136 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Peanut Chat / Salad.
How Much Fiber is in Peanut Chat / Salad?
Peanut Chat / Salad contains approximately 4 grams of fiber in 1 bowl (136 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Peanut Chat / Salad for healthier you!
What vitamins and minerals are in a Peanut Chat / Salad?
Peanut Chat / Salad contains following minerals:
General
Does Peanut Chat / Salad contain caffeine?
Peanut Chat / Salad does not contain any caffeine.
Does Peanut Chat / Salad contain alcohol?
Peanut Chat / Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Peanut Chat / Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peanut Chat / Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Peanut Chat / Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Peanut Chat / Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peanut Chat / Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Peanut Chat / Salad for free?
Yes! Since Peanut Chat / Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Peanut Chat / Salad with water tracking feature?
Nutribit automatically calculates the water content of Peanut Chat / Salad and adds it to your daily hydration log. Simply log Peanut Chat / Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Peanut Chat / Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Peanut Chat / Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Peanut Chat / Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Peanut Chat / Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Peanut Chat / Salad
Protein in Peanut Chat / Salad supports building and repairing tissues.
Builds and repairs tissues in Peanut Chat / Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Peanut Chat / Salad supports immune function.
Supports immune function in Peanut Chat / Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Peanut Chat / Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Peanut Chat / Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Peanut Chat / Salad provides energy.
Provides energy in Peanut Chat / Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Peanut Chat / Salad supports muscle growth and strength.
Supports muscle growth and strength in Peanut Chat / Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Peanut Chat / Salad helps in weight management.
Helps in weight management in Peanut Chat / Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Peanut Chat / Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Peanut Chat / Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Peanut Chat / Salad supports bone health.
Supports bone health in Peanut Chat / Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Peanut Chat / Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Peanut Chat / Salad is essential for the health and growth of hair, skin, and nails.
Protein in Peanut Chat / Salad regulates blood sugar levels.
Regulates blood sugar levels in Peanut Chat / Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 180 calories?
The amount of exercise required to burn off 1 bowl Peanut Chat / Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.