Puli Upma in Ragi Pachai - Ragi Flower Upma

South Indian, Indian Breakfast

Total Energy

180

kcal

64.86

% from carbs

10.81

% from protein

24.32

% from fats

In 180 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Trans Fats

0.1g

Polyunsaturated

0.3g

Monounsaturated

1g

Sodium, Na

200mg

8.7%

Potassium, K

250mg

5.3%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

1g

2%

Starch

20g

Protein

5g

10%

Water

150g

Sucrose

1g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

0.2MG_ATE

Folic acid

25UG

Iron, Fe

3mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Puli Upma in Ragi Pachai - Ragi Flower Upma

A typical serving 1 plate of Puli Upma in Ragi Pachai - Ragi Flower Upma (180 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Puli Upma in Ragi Pachai - Ragi Flower Upma depends on the ingredients and preparation method. On average, one serving 1 plate (180 grams) of Puli Upma in Ragi Pachai - Ragi Flower Upma contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Puli Upma in Ragi Pachai - Ragi Flower Upma depends on the ingredients exists in it. On average, 1 plate of Puli Upma in Ragi Pachai - Ragi Flower Upma (about 180 grams) contains approximately 5 grams of protein.

On average, 1 plate (about 180 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 180 grams) contains about 30 grams of carbohydrates.

Puli Upma in Ragi Pachai - Ragi Flower Upma contains approximately 3 grams of fiber in 1 plate (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 plate Puli Upma in Ragi Pachai - Ragi Flower Upma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.