Nagli Rao Upma - Healthy Ragi Rao Upma

South Indian Breakfast, Vegetarian

Total Energy

180

kcal

63.16

% from carbs

8.42

% from protein

28.42

% from fats

In 150 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

2.5g

Sodium, Na

150mg

6.5%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

20g

Protein

4g

8%

Water

50g

Glucose

10g

Sucrose

5g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

0.8MG_ATE

Biotin

20UG

Folic acid

2UG

Iron, Fe

40mg

Zinc, Zn

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nagli Rao Upma - Healthy Ragi Rao Upma

A typical serving 1 serving of Nagli Rao Upma - Healthy Ragi Rao Upma (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nagli Rao Upma - Healthy Ragi Rao Upma depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Nagli Rao Upma - Healthy Ragi Rao Upma contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nagli Rao Upma - Healthy Ragi Rao Upma depends on the ingredients exists in it. On average, 1 serving of Nagli Rao Upma - Healthy Ragi Rao Upma (about 150 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 30 grams of carbohydrates.

Nagli Rao Upma - Healthy Ragi Rao Upma contains approximately 5 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Nagli Rao Upma - Healthy Ragi Rao Upma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.