Ragi Semiya Upma

South Indian, South Indian Breakfast

Total Energy

350

kcal

69.77

% from carbs

9.3

% from protein

20.93

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

2.5g

Monounsaturated

3.5g

Sodium, Na

500mg

21.7%

Potassium, K

600mg

12.8%

Total Carbohydrates

60g

21.8%

Fiber

7g

25%

Sugars

3g

6%

Starch

45g

Protein

8g

16%

Water

170g

Sucrose

1g

Glucose

2g

Calcium, Ca

70mg

Iron, Fe

4mg

Magnesium, Mg

70mg

Zinc, Zn

1mg

Vitamin A, RAE

300UG

Vitamin E

1.8MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

10UG

Folic acid

90UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ragi Semiya Upma

A typical serving 1 bowl of Ragi Semiya Upma (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ragi Semiya Upma depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Ragi Semiya Upma contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ragi Semiya Upma depends on the ingredients exists in it. On average, 1 bowl of Ragi Semiya Upma (about 250 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 60 grams of carbohydrates.

Ragi Semiya Upma contains approximately 7 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Ragi Semiya Upma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.