Ragi Semiya Upma
South Indian, South Indian Breakfast
Total Energy
350
kcal
% from carbs
% from protein
% from fats
In 250 g
% daily value
Total Fat
8g
12.3%
Saturated
2g
10%
Polyunsaturated
2.5g
Monounsaturated
3.5g
Sodium, Na
500mg
21.7%
Potassium, K
600mg
12.8%
Total Carbohydrates
60g
21.8%
Fiber
7g
25%
Sugars
3g
6%
Starch
45g
Protein
8g
16%
Water
170g
Sucrose
1g
Glucose
2g
Calcium, Ca
70mg
Iron, Fe
4mg
Magnesium, Mg
70mg
Zinc, Zn
1mg
Vitamin A, RAE
300UG
Vitamin E
1.8MG_ATE
Vitamin C, total ascorbic acid
20mg
Biotin
10UG
Folic acid
90UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.