Puli Koozh - Rice Flour Porridge In Tamarind

Lunch, Vegetarian

Total Energy

200

kcal

73.73

% from carbs

5.53

% from protein

20.74

% from fats

In 300 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

200mg

8.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

30g

Protein

3g

6%

Water

250g

Sucrose

1g

Glucose

1g

Calcium, Ca

20mg

Iron, Fe

0.8mg

Magnesium, Mg

10mg

Zinc, Zn

0.5mg

Iodine, I

5UG

Vitamin A, RAE

100UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

3UG

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Puli Koozh - Rice Flour Porridge In Tamarind

A typical serving 1 bowl of Puli Koozh - Rice Flour Porridge In Tamarind (300 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Puli Koozh - Rice Flour Porridge In Tamarind depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Puli Koozh - Rice Flour Porridge In Tamarind contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Puli Koozh - Rice Flour Porridge In Tamarind depends on the ingredients exists in it. On average, 1 bowl of Puli Koozh - Rice Flour Porridge In Tamarind (about 300 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 300 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 40 grams of carbohydrates.

Puli Koozh - Rice Flour Porridge In Tamarind contains approximately 2 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Puli Koozh - Rice Flour Porridge In Tamarind

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.