Puli Koozh - Rice Flour Porridge In Tamarind

Lunch, Vegetarian

5.53

% from protein

73.73

% from carbs

73.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
200
% Daily value*

Total Fat 5 g
7.7%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 3 g

Sodium, Na 200 mg
8.7%

Potassium, K 150 mg
3.2%

Total Carbohydrates 40 g
14.5%

Fiber 2 g
7.1%

Sugars 2 g
4%

Starch 30 g

Protein 3 g
6%

Water 250 g

Vitamin A, RAE 100 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 0.5 MG_ATE

Vitamin C 5 mg

Biotin 3 UG

Folic acid 10 UG

Calcium 20 mg

Iron 0.8 mg

Magnesium 10 mg

Zinc 0.5 mg

Iodine 5 UG

Sucrose 1 g

Glucose 1 g

Puli Koozh - Rice Flour Porridge In Tamarind Nutrients FAQs

Nutrients

What is the calorie content of Puli Koozh - Rice Flour Porridge In Tamarind?

A typical serving 1 bowl (300 grams) of Puli Koozh - Rice Flour Porridge In Tamarind contains approximately 200 calories.

You can check the exact calorie content by logging Puli Koozh - Rice Flour Porridge In Tamarind in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Puli Koozh - Rice Flour Porridge In Tamarind have?

The amount of fat in Puli Koozh - Rice Flour Porridge In Tamarind depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Puli Koozh - Rice Flour Porridge In Tamarind contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Puli Koozh - Rice Flour Porridge In Tamarind have?

The protein content in Puli Koozh - Rice Flour Porridge In Tamarind depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Puli Koozh - Rice Flour Porridge In Tamarind contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Puli Koozh - Rice Flour Porridge In Tamarind, Download Nutribit app for healthier you!

How much sugar does a Puli Koozh - Rice Flour Porridge In Tamarind have?

On average, 1 bowl (300 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puli Koozh - Rice Flour Porridge In Tamarind.

How Much carbohydrates (carbs) is in Puli Koozh - Rice Flour Porridge In Tamarind?

The amount of carbohydrates (carbs) in Puli Koozh - Rice Flour Porridge In Tamarind depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Puli Koozh - Rice Flour Porridge In Tamarind.

How Much Fiber is in Puli Koozh - Rice Flour Porridge In Tamarind?

Puli Koozh - Rice Flour Porridge In Tamarind contains approximately 2 grams of fiber in 1 bowl (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Puli Koozh - Rice Flour Porridge In Tamarind for healthier you!

What vitamins and minerals are in a Puli Koozh - Rice Flour Porridge In Tamarind?

Vitamins in Puli Koozh - Rice Flour Porridge In Tamarind:

  • Vitamin C:Puli Koozh - Rice Flour Porridge In Tamarind has 5 mg of Vitamin C.

Puli Koozh - Rice Flour Porridge In Tamarind contains following minerals:

  • Puli Koozh - Rice Flour Porridge In Tamarind has 20mg of Calcium.
  • Puli Koozh - Rice Flour Porridge In Tamarind has 200mg of Sodium, Na.
  • Puli Koozh - Rice Flour Porridge In Tamarind has 150mg of Potassium, K.
  • Puli Koozh - Rice Flour Porridge In Tamarind has 0.8mg of Iron.

General

Does Puli Koozh - Rice Flour Porridge In Tamarind contain caffeine?

Puli Koozh - Rice Flour Porridge In Tamarind does not contain any caffeine.

Does Puli Koozh - Rice Flour Porridge In Tamarind contain alcohol?

Puli Koozh - Rice Flour Porridge In Tamarind does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Puli Koozh - Rice Flour Porridge In Tamarind?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puli Koozh - Rice Flour Porridge In Tamarind and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Puli Koozh - Rice Flour Porridge In Tamarind quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Puli Koozh - Rice Flour Porridge In Tamarind in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puli Koozh - Rice Flour Porridge In Tamarind and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Puli Koozh - Rice Flour Porridge In Tamarind for free?

Yes! Since Puli Koozh - Rice Flour Porridge In Tamarind contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Puli Koozh - Rice Flour Porridge In Tamarind with water tracking feature?

Nutribit automatically calculates the water content of Puli Koozh - Rice Flour Porridge In Tamarind and adds it to your daily hydration log. Simply log Puli Koozh - Rice Flour Porridge In Tamarind in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Puli Koozh - Rice Flour Porridge In Tamarind as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Puli Koozh - Rice Flour Porridge In Tamarind and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Puli Koozh - Rice Flour Porridge In Tamarind nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Puli Koozh - Rice Flour Porridge In Tamarind data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Puli Koozh - Rice Flour Porridge In Tamarind

How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Puli Koozh - Rice Flour Porridge In Tamarind

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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