Puli Upma - Tamarind & Reese Rao Upma
South Indian, Snack
7.07
% from protein70.67
% from carbs70.67
% from fatNutrition Facts
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Puli Upma - Tamarind & Reese Rao Upma Nutrients FAQs
Nutrients
- Vitamin C:Puli Upma - Tamarind & Reese Rao Upma has 15 mg of Vitamin C.
- Puli Upma - Tamarind & Reese Rao Upma has 100mg of Calcium.
- Puli Upma - Tamarind & Reese Rao Upma has 20mg of Sodium, Na.
- Puli Upma - Tamarind & Reese Rao Upma has 500mg of Potassium, K.
- Puli Upma - Tamarind & Reese Rao Upma has 2mg of Iron.
What is the calorie content of Puli Upma - Tamarind & Reese Rao Upma?
A typical serving 1 bowl (250 grams) of Puli Upma - Tamarind & Reese Rao Upma contains approximately 300 calories.
You can check the exact calorie content by logging Puli Upma - Tamarind & Reese Rao Upma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Puli Upma - Tamarind & Reese Rao Upma have?
The amount of fat in Puli Upma - Tamarind & Reese Rao Upma depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Puli Upma - Tamarind & Reese Rao Upma contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Puli Upma - Tamarind & Reese Rao Upma have?
The protein content in Puli Upma - Tamarind & Reese Rao Upma depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Puli Upma - Tamarind & Reese Rao Upma contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Puli Upma - Tamarind & Reese Rao Upma, Download Nutribit app for healthier you!
How much sugar does a Puli Upma - Tamarind & Reese Rao Upma have?
On average, 1 bowl (250 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puli Upma - Tamarind & Reese Rao Upma.
How Much carbohydrates (carbs) is in Puli Upma - Tamarind & Reese Rao Upma?
The amount of carbohydrates (carbs) in Puli Upma - Tamarind & Reese Rao Upma depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Puli Upma - Tamarind & Reese Rao Upma.
How Much Fiber is in Puli Upma - Tamarind & Reese Rao Upma?
Puli Upma - Tamarind & Reese Rao Upma contains approximately 8 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Puli Upma - Tamarind & Reese Rao Upma for healthier you!
What vitamins and minerals are in a Puli Upma - Tamarind & Reese Rao Upma?
Vitamins in Puli Upma - Tamarind & Reese Rao Upma:
Puli Upma - Tamarind & Reese Rao Upma contains following minerals:
General
Does Puli Upma - Tamarind & Reese Rao Upma contain caffeine?
Puli Upma - Tamarind & Reese Rao Upma does not contain any caffeine.
Does Puli Upma - Tamarind & Reese Rao Upma contain alcohol?
Puli Upma - Tamarind & Reese Rao Upma does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Puli Upma - Tamarind & Reese Rao Upma?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puli Upma - Tamarind & Reese Rao Upma and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Puli Upma - Tamarind & Reese Rao Upma quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Puli Upma - Tamarind & Reese Rao Upma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puli Upma - Tamarind & Reese Rao Upma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Puli Upma - Tamarind & Reese Rao Upma for free?
Yes! Since Puli Upma - Tamarind & Reese Rao Upma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Puli Upma - Tamarind & Reese Rao Upma with water tracking feature?
Nutribit automatically calculates the water content of Puli Upma - Tamarind & Reese Rao Upma and adds it to your daily hydration log. Simply log Puli Upma - Tamarind & Reese Rao Upma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Puli Upma - Tamarind & Reese Rao Upma as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Puli Upma - Tamarind & Reese Rao Upma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Puli Upma - Tamarind & Reese Rao Upma nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Puli Upma - Tamarind & Reese Rao Upma data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Puli Upma - Tamarind & Reese Rao Upma
Fiber and Zinc in Puli Upma - Tamarind & Reese Rao Upma improves skin health.
Fiber in Puli Upma - Tamarind & Reese Rao Upma helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Puli Upma - Tamarind & Reese Rao Upma helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Puli Upma - Tamarind & Reese Rao Upma provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Puli Upma - Tamarind & Reese Rao Upma are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Puli Upma - Tamarind & Reese Rao Upma supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Puli Upma - Tamarind & Reese Rao Upma aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Puli Upma - Tamarind & Reese Rao Upma helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Puli Upma - Tamarind & Reese Rao Upma help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Puli Upma - Tamarind & Reese Rao Upma helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Puli Upma - Tamarind & Reese Rao Upma can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Puli Upma - Tamarind & Reese Rao Upma aids weight management by helping you feel full longer.
Fiber-rich carbs from Puli Upma - Tamarind & Reese Rao Upma help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Puli Upma - Tamarind & Reese Rao Upma enhances brain function and helps improve memory and focus.
Glucose from Puli Upma - Tamarind & Reese Rao Upma is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Puli Upma - Tamarind & Reese Rao Upma boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Puli Upma - Tamarind & Reese Rao Upma provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Puli Upma - Tamarind & Reese Rao Upma promotes gut health by feeding beneficial gut bacteria.
Fiber in Puli Upma - Tamarind & Reese Rao Upma serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Puli Upma - Tamarind & Reese Rao Upma improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Puli Upma - Tamarind & Reese Rao Upma support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Puli Upma - Tamarind & Reese Rao Upma helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Puli Upma - Tamarind & Reese Rao Upma, help regulate blood pressure and reduce hypertension risk.
Fiber in Puli Upma - Tamarind & Reese Rao Upma supports digestion.
Fiber in Puli Upma - Tamarind & Reese Rao Upma aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Puli Upma - Tamarind & Reese Rao Upma supports heart health.
Soluble fiber in Puli Upma - Tamarind & Reese Rao Upma can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Puli Upma - Tamarind & Reese Rao Upma aids in weight management.
Fiber-rich foods in Puli Upma - Tamarind & Reese Rao Upma increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Puli Upma - Tamarind & Reese Rao Upma regulates blood sugar.
Fiber in Puli Upma - Tamarind & Reese Rao Upma helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Puli Upma - Tamarind & Reese Rao Upma promotes gut health.
Fiber in Puli Upma - Tamarind & Reese Rao Upma acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Puli Upma - Tamarind & Reese Rao Upma lowers the risk of colon cancer.
A high-fiber diet from Puli Upma - Tamarind & Reese Rao Upma is linked to a reduced risk of colon cancer.
Fiber in Puli Upma - Tamarind & Reese Rao Upma helps lower blood pressure.
Adequate fiber in Puli Upma - Tamarind & Reese Rao Upma may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Puli Upma - Tamarind & Reese Rao Upma boosts immune function.
Fiber in Puli Upma - Tamarind & Reese Rao Upma supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Puli Upma - Tamarind & Reese Rao Upma reduces the risk of type 2 diabetes.
Fiber in Puli Upma - Tamarind & Reese Rao Upma can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Puli Upma - Tamarind & Reese Rao Upma boosts immune system
Boosts Immune System in Puli Upma - Tamarind & Reese Rao Upma is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Puli Upma - Tamarind & Reese Rao Upma promotes wound healing
Promotes Wound Healing in Puli Upma - Tamarind & Reese Rao Upma plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Puli Upma - Tamarind & Reese Rao Upma supports growth and development
Supports Growth and Development in Puli Upma - Tamarind & Reese Rao Upma is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Puli Upma - Tamarind & Reese Rao Upma enhances brain function
Enhances Brain Function in Puli Upma - Tamarind & Reese Rao Upma is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Puli Upma - Tamarind & Reese Rao Upma regulates hormonal balance
Regulates Hormonal Balance in Puli Upma - Tamarind & Reese Rao Upma helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Puli Upma - Tamarind & Reese Rao Upma supports healthy vision
Supports Healthy Vision in Puli Upma - Tamarind & Reese Rao Upma is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Puli Upma - Tamarind & Reese Rao Upma improves digestive health
Improves Digestive Health in Puli Upma - Tamarind & Reese Rao Upma supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Puli Upma - Tamarind & Reese Rao Upma maintains healthy reproductive function
Maintains Healthy Reproductive Function in Puli Upma - Tamarind & Reese Rao Upma plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Puli Upma - Tamarind & Reese Rao Upma reduces inflammation
Reduces Inflammation in Puli Upma - Tamarind & Reese Rao Upma has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 bowl Puli Upma - Tamarind & Reese Rao Upma
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.