Puli Upma - Tamarind & Reese Rao Upma

South Indian, Snack

Total Energy

300

kcal

70.67

% from carbs

7.07

% from protein

22.26

% from fats

In 250 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

0.5g

Monounsaturated

2g

Sodium, Na

20mg

0.9%

Potassium, K

500mg

10.6%

Total Carbohydrates

50g

18.2%

Fiber

8g

28.6%

Sugars

4g

8%

Starch

20g

Protein

5g

10%

Water

180g

Glucose

1g

Sucrose

3g

Vitamin A, RAE

40UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.2MG_ATE

Biotin

2UG

Folic acid

25UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

1.5mg

Magnesium, Mg

30mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Puli Upma - Tamarind & Reese Rao Upma

A typical serving 1 bowl of Puli Upma - Tamarind & Reese Rao Upma (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Puli Upma - Tamarind & Reese Rao Upma depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Puli Upma - Tamarind & Reese Rao Upma contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Puli Upma - Tamarind & Reese Rao Upma depends on the ingredients exists in it. On average, 1 bowl of Puli Upma - Tamarind & Reese Rao Upma (about 250 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 50 grams of carbohydrates.

Puli Upma - Tamarind & Reese Rao Upma contains approximately 8 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Puli Upma - Tamarind & Reese Rao Upma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.