Ragi Semiya Upma

Common Food

Total Energy

200

kcal

64.52

% from carbs

14.75

% from protein

20.74

% from fats

In 188 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

2g

Sodium, Na

500mg

21.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

35g

12.7%

Fiber

6g

21.4%

Sugars

4g

8%

Starch

25g

Protein

8g

16%

Water

100g

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ragi Semiya Upma

A typical serving 1 bowl of Ragi Semiya Upma (188 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ragi Semiya Upma depends on the ingredients and preparation method. On average, one serving 1 bowl (188 grams) of Ragi Semiya Upma contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ragi Semiya Upma depends on the ingredients exists in it. On average, 1 bowl of Ragi Semiya Upma (about 188 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 188 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 188 grams) contains about 35 grams of carbohydrates.

Ragi Semiya Upma contains approximately 6 grams of fiber in 1 bowl (about 188 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Ragi Semiya Upma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.