Ragi Semiya Upma
Common Food
14.75
% from protein64.52
% from carbs64.52
% from fatNutrition Facts
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Ragi Semiya Upma Nutrients FAQs
Nutrients
- Ragi Semiya Upma has 500mg of Sodium, Na.
- Ragi Semiya Upma has 300mg of Potassium, K.
- Ragi Semiya Upma has 3mg of Iron.
What is the calorie content of Ragi Semiya Upma?
A typical serving 1 bowl (188 grams) of Ragi Semiya Upma contains approximately 200 calories.
You can check the exact calorie content by logging Ragi Semiya Upma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ragi Semiya Upma have?
The amount of fat in Ragi Semiya Upma depends on the ingredients and preparation method. On average, one serving 1 bowl (188 grams) of Ragi Semiya Upma contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ragi Semiya Upma have?
The protein content in Ragi Semiya Upma depends on the ingredients exists in it. On average, 1 bowl (188 grams) of Ragi Semiya Upma contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Ragi Semiya Upma, Download Nutribit app for healthier you!
How much sugar does a Ragi Semiya Upma have?
On average, 1 bowl (188 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ragi Semiya Upma.
How Much carbohydrates (carbs) is in Ragi Semiya Upma?
The amount of carbohydrates (carbs) in Ragi Semiya Upma depends on its serving size and preparation. On average, 1 bowl (188 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ragi Semiya Upma.
How Much Fiber is in Ragi Semiya Upma?
Ragi Semiya Upma contains approximately 6 grams of fiber in 1 bowl (188 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ragi Semiya Upma for healthier you!
What vitamins and minerals are in a Ragi Semiya Upma?
Ragi Semiya Upma contains following minerals:
General
Does Ragi Semiya Upma contain caffeine?
Ragi Semiya Upma does not contain any caffeine.
Does Ragi Semiya Upma contain alcohol?
Ragi Semiya Upma does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ragi Semiya Upma?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ragi Semiya Upma and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ragi Semiya Upma quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ragi Semiya Upma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ragi Semiya Upma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ragi Semiya Upma for free?
Yes! Since Ragi Semiya Upma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ragi Semiya Upma with water tracking feature?
Nutribit automatically calculates the water content of Ragi Semiya Upma and adds it to your daily hydration log. Simply log Ragi Semiya Upma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ragi Semiya Upma as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ragi Semiya Upma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ragi Semiya Upma nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ragi Semiya Upma data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ragi Semiya Upma
Protein in Ragi Semiya Upma supports building and repairing tissues.
Builds and repairs tissues in Ragi Semiya Upma is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ragi Semiya Upma supports immune function.
Supports immune function in Ragi Semiya Upma is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ragi Semiya Upma helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ragi Semiya Upma is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ragi Semiya Upma provides energy.
Provides energy in Ragi Semiya Upma can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ragi Semiya Upma supports muscle growth and strength.
Supports muscle growth and strength in Ragi Semiya Upma is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ragi Semiya Upma helps in weight management.
Helps in weight management in Ragi Semiya Upma promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ragi Semiya Upma aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ragi Semiya Upma is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ragi Semiya Upma supports bone health.
Supports bone health in Ragi Semiya Upma plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ragi Semiya Upma improves skin, hair, and nails.
Improves skin, hair, and nails in Ragi Semiya Upma is essential for the health and growth of hair, skin, and nails.
Protein in Ragi Semiya Upma regulates blood sugar levels.
Regulates blood sugar levels in Ragi Semiya Upma helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ragi Semiya Upma supports digestion.
Fiber in Ragi Semiya Upma aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ragi Semiya Upma supports heart health.
Soluble fiber in Ragi Semiya Upma can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ragi Semiya Upma aids in weight management.
Fiber-rich foods in Ragi Semiya Upma increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ragi Semiya Upma regulates blood sugar.
Fiber in Ragi Semiya Upma helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ragi Semiya Upma promotes gut health.
Fiber in Ragi Semiya Upma acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ragi Semiya Upma lowers the risk of colon cancer.
A high-fiber diet from Ragi Semiya Upma is linked to a reduced risk of colon cancer.
Fiber in Ragi Semiya Upma improves skin health.
Fiber in Ragi Semiya Upma helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ragi Semiya Upma helps lower blood pressure.
Adequate fiber in Ragi Semiya Upma may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ragi Semiya Upma boosts immune function.
Fiber in Ragi Semiya Upma supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ragi Semiya Upma reduces the risk of type 2 diabetes.
Fiber in Ragi Semiya Upma can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Ragi Semiya Upma supports fluid balance.
Maintains Fluid Balance in Ragi Semiya Upma helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ragi Semiya Upma supports nerve function.
Supports Nerve Function in Ragi Semiya Upma helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ragi Semiya Upma helps regulate blood pressure.
Regulates Blood Pressure in Ragi Semiya Upma helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ragi Semiya Upma supports muscle function.
Aids Muscle Function in Ragi Semiya Upma helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ragi Semiya Upma aids nutrient absorption.
Improves Nutrient Absorption in Ragi Semiya Upma assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ragi Semiya Upma helps balance pH levels.
Balances pH Levels in Ragi Semiya Upma helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ragi Semiya Upma supports bone health.
Supports Bone Health in Ragi Semiya Upma helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 bowl Ragi Semiya Upma
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.