Poppetjes - Sweet Puffy Wheat Dumpling

Parsi, Snack

Total Energy

180

kcal

66.3

% from carbs

8.84

% from protein

24.86

% from fats

In 150 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

2.5g

Sodium, Na

100mg

4.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

15g

30%

Starch

8g

Protein

4g

8%

Water

80g

Glucose

5g

Sucrose

10g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.5MG_ATE

Biotin

5UG

Folic acid

15UG

Iron, Fe

1mg

Calcium, Ca

20mg

Zinc, Zn

0.8mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poppetjes - Sweet Puffy Wheat Dumpling

A typical serving 5 Pieces of Poppetjes - Sweet Puffy Wheat Dumpling (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poppetjes - Sweet Puffy Wheat Dumpling depends on the ingredients and preparation method. On average, one serving 5 Pieces (150 grams) of Poppetjes - Sweet Puffy Wheat Dumpling contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poppetjes - Sweet Puffy Wheat Dumpling depends on the ingredients exists in it. On average, 5 Pieces of Poppetjes - Sweet Puffy Wheat Dumpling (about 150 grams) contains approximately 4 grams of protein.

On average, 5 Pieces (about 150 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 Pieces (about 150 grams) contains about 30 grams of carbohydrates.

Poppetjes - Sweet Puffy Wheat Dumpling contains approximately 4 grams of fiber in 5 Pieces (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 5 Pieces Poppetjes - Sweet Puffy Wheat Dumpling

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.