Truffle, Water Chestnut, Sweet Pea Dumpling

Dumpling, Low Sodium

Total Energy

120

kcal

49.59

% from carbs

13.22

% from protein

37.19

% from fats

In 50 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

150mg

6.5%

Potassium, K

250mg

5.3%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

10g

Protein

4g

8%

Water

30g

Glucose

5g

Sucrose

2g

Lactose

1g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1MG_ATE

Biotin

5UG

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Truffle, Water Chestnut, Sweet Pea Dumpling

A typical serving 1 piece of Truffle, Water Chestnut, Sweet Pea Dumpling (50 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Truffle, Water Chestnut, Sweet Pea Dumpling depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Truffle, Water Chestnut, Sweet Pea Dumpling contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Truffle, Water Chestnut, Sweet Pea Dumpling depends on the ingredients exists in it. On average, 1 piece of Truffle, Water Chestnut, Sweet Pea Dumpling (about 50 grams) contains approximately 4 grams of protein.

On average, 1 piece (about 50 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 15 grams of carbohydrates.

Truffle, Water Chestnut, Sweet Pea Dumpling contains approximately 2 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 piece Truffle, Water Chestnut, Sweet Pea Dumpling

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.