Kathiyawadi Shaak
Dinner, Vegetarian
15
% from protein40
% from carbs40
% from fatNutrition Facts
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Kathiyawadi Shaak Nutrients FAQs
Nutrients
- Vitamin C:Kathiyawadi Shaak has 15 mg of Vitamin C.
- Kathiyawadi Shaak has 70mg of Calcium.
- Kathiyawadi Shaak has 150mg of Sodium, Na.
- Kathiyawadi Shaak has 300mg of Potassium, K.
- Kathiyawadi Shaak has 4mg of Iron.
What is the calorie content of Kathiyawadi Shaak?
A typical serving 1 plate (200 grams) of Kathiyawadi Shaak contains approximately 160 calories.
You can check the exact calorie content by logging Kathiyawadi Shaak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kathiyawadi Shaak have?
The amount of fat in Kathiyawadi Shaak depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Kathiyawadi Shaak contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kathiyawadi Shaak have?
The protein content in Kathiyawadi Shaak depends on the ingredients exists in it. On average, 1 plate (200 grams) of Kathiyawadi Shaak contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Kathiyawadi Shaak, Download Nutribit app for healthier you!
How much sugar does a Kathiyawadi Shaak have?
On average, 1 plate (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kathiyawadi Shaak.
How Much carbohydrates (carbs) is in Kathiyawadi Shaak?
The amount of carbohydrates (carbs) in Kathiyawadi Shaak depends on its serving size and preparation. On average, 1 plate (200 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kathiyawadi Shaak.
How Much Fiber is in Kathiyawadi Shaak?
Kathiyawadi Shaak contains approximately 6 grams of fiber in 1 plate (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kathiyawadi Shaak for healthier you!
What vitamins and minerals are in a Kathiyawadi Shaak?
Vitamins in Kathiyawadi Shaak:
Kathiyawadi Shaak contains following minerals:
General
Does Kathiyawadi Shaak contain caffeine?
Kathiyawadi Shaak does not contain any caffeine.
Does Kathiyawadi Shaak contain alcohol?
Kathiyawadi Shaak does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kathiyawadi Shaak?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kathiyawadi Shaak and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kathiyawadi Shaak quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kathiyawadi Shaak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kathiyawadi Shaak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kathiyawadi Shaak for free?
Yes! Since Kathiyawadi Shaak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kathiyawadi Shaak with water tracking feature?
Nutribit automatically calculates the water content of Kathiyawadi Shaak and adds it to your daily hydration log. Simply log Kathiyawadi Shaak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kathiyawadi Shaak as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kathiyawadi Shaak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kathiyawadi Shaak nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kathiyawadi Shaak data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kathiyawadi Shaak
Fiber in Kathiyawadi Shaak supports digestion.
Fiber in Kathiyawadi Shaak aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kathiyawadi Shaak supports heart health.
Soluble fiber in Kathiyawadi Shaak can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kathiyawadi Shaak aids in weight management.
Fiber-rich foods in Kathiyawadi Shaak increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kathiyawadi Shaak regulates blood sugar.
Fiber in Kathiyawadi Shaak helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kathiyawadi Shaak promotes gut health.
Fiber in Kathiyawadi Shaak acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kathiyawadi Shaak lowers the risk of colon cancer.
A high-fiber diet from Kathiyawadi Shaak is linked to a reduced risk of colon cancer.
Fiber in Kathiyawadi Shaak improves skin health.
Fiber in Kathiyawadi Shaak helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Kathiyawadi Shaak helps lower blood pressure.
Adequate fiber in Kathiyawadi Shaak may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kathiyawadi Shaak boosts immune function.
Fiber in Kathiyawadi Shaak supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kathiyawadi Shaak reduces the risk of type 2 diabetes.
Fiber in Kathiyawadi Shaak can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 160 calories?
The amount of exercise required to burn off 1 plate Kathiyawadi Shaak
Set Your Weight
5,133 steps
Average 2.3 ft stride
44 mins walk
5 km/hr or 3 mph
16 mins run
9 km/hr or 6 mph
38 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.