Patta Gobi Matar Nu Shaak

Vegetarian

Total Energy

150

kcal

33.33

% from carbs

16.67

% from protein

50

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

1.2g

6%

Polyunsaturated

2.4g

Monounsaturated

3.6g

Sodium, Na

300mg

13%

Potassium, K

450mg

9.6%

Total Carbohydrates

12g

4.4%

Fiber

6g

21.4%

Sugars

4g

8%

Starch

2g

Protein

6g

12%

Water

160g

Glucose

0.8g

Sucrose

1.2g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

0.6MG_ATE

Biotin

3UG

Folic acid

80UG

Iron, Fe

2.5mg

Calcium, Ca

80mg

Zinc, Zn

1.2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Patta Gobi Matar Nu Shaak

A typical serving 1 serving of Patta Gobi Matar Nu Shaak (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Patta Gobi Matar Nu Shaak depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Patta Gobi Matar Nu Shaak contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Patta Gobi Matar Nu Shaak depends on the ingredients exists in it. On average, 1 serving of Patta Gobi Matar Nu Shaak (about 200 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 12 grams of carbohydrates.

Patta Gobi Matar Nu Shaak contains approximately 6 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 serving Patta Gobi Matar Nu Shaak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.