Sev Tameta Nu Shaak Thali

Main, Tangy and spicy

Total Energy

550

kcal

49.38

% from carbs

9.88

% from protein

40.74

% from fats

In 500 g

% daily value

Total Fat

22g

33.8%

Saturated

6g

30%

Polyunsaturated

10g

Monounsaturated

5g

Sodium, Na

800mg

34.8%

Potassium, K

1400mg

29.8%

Total Carbohydrates

60g

21.8%

Fiber

10g

35.7%

Sugars

15g

30%

Starch

20g

Protein

12g

24%

Water

300g

Glucose

8g

Sucrose

5g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

2UG

Vitamin E

3MG_ATE

Biotin

20UG

Folic acid

200UG

Iron, Fe

6mg

Calcium, Ca

250mg

Zinc, Zn

2.5mg

Magnesium, Mg

130mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sev Tameta Nu Shaak Thali

A typical serving 1 Thali of Sev Tameta Nu Shaak Thali (500 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sev Tameta Nu Shaak Thali depends on the ingredients and preparation method. On average, one serving 1 Thali (500 grams) of Sev Tameta Nu Shaak Thali contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sev Tameta Nu Shaak Thali depends on the ingredients exists in it. On average, 1 Thali of Sev Tameta Nu Shaak Thali (about 500 grams) contains approximately 12 grams of protein.

On average, 1 Thali (about 500 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Thali (about 500 grams) contains about 60 grams of carbohydrates.

Sev Tameta Nu Shaak Thali contains approximately 10 grams of fiber in 1 Thali (about 500 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 1 Thali Sev Tameta Nu Shaak Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.